EFFECTIVE COOL DOWN AND STRETCHING ROUTINE | DO THIS AFTER EVERY WORKOUT!

Many individuals are making a dietary switch to leaner, healthier protein options in their daily lives. A great example of this movement is the conversion from regular pork sausage to low fat chicken sausage. Containing less than half the fat of regular pork sausage, chicken sausage is a leaner and more practical meat option for those concerned with their health and weight loss or weight management.

At the turn of the century, American grocers began to see a change in the types of foods and products that were carried within their stores. As Americans searched for healthier alternatives to their favorite foods, companies began to produce said alternatives. Meats and proteins were and still are at the forefront of this craze.

If you just started following the paleo diet, then you know researching for a list of acceptable foods can be tedious and time consuming. Well, researching no more. In this article you will find an extensive list of paleo foods which can be used to create recipes for your breakfast, lunch, dinner and even snacks.

There are numerous diet programs offered these days and each one of the claim to be the best. Unfortunately we get so caught up with these diets that we fail to realize that sometimes the best things in life are the ones that have been around the longest.

Being health-conscious, people are always looking out for food alternatives that provide the best benefit for the body. When one goes shopping in the supermarket, it is not unusual to find low-fat or non-fat versions of just about every kind of food. Considering the rising popularity of smoothies these days, then it’s not a surprise to come across low fat smoothies as well.

The best bottled water is purified, alkaline, mineral, or distilled drinking waters. Each has different specifications as to their filtration processes and boasts of different mineral contents. They may taste a little different from each other but each one is water in a form that is clean and natural.

Noodles to bring you weight loss? Meh. What a joke. That will be the most likely response when we ask you if there is any slightest idea of a noodle compound that is able to bring you weight loss. As we know, most noodles in the market are wheat based; full of calories and the instant one is also contributing monosodium glutamate.

A new study finds that choosing low fat diet foods (“light” or “lite” foods) over the real, full-fat option might just have you packing on the pounds… all the while thinking you’re doing right by your body. That’s so unfair.

When the buzz goes out that a “new diet” has hit the scene we all get curious, and maybe excited. The fruit flush diet is one of the newer diets that are debuting in on the diet stage. The diet’s creator, Jay Robb, is a certified clinical nutritionist and personal trainer.

Incredibly healthy yet tasty recipe utilizing Shirataki Noodles. You can lose weight, and still enjoy what you eat!

There are times when you just want a cookie. Right? The problem is you really shouldn’t have white flour and sugar. The good news is, there are ways to have something that has the texture and flavor of bakery items without actually having them. This article features a fast and easy recipe for a delectable cookie-like snack that has no white flour or sugar!

There can be a number of reasons that you would keep bananas in your diet. Many people have low potassium and need the extra potassium that bananas have in order to keep it from dropping. There are also many fruits that are great snacks that are a substitute for that meal of junk.