Exercises At Home without Equipment

Diet and Exercise For A Better Life

There are a lot of diets and supposedly quick solutions to losing weight and improving your health. The reality is that what we eat, our level of physical activity, and other lifestyle factors determine our general level of well being.

Become a Team Beachbody Coach!

Many people have tried the Team Beachbody products and programs for themselves and know firsthand that they are effective. They can also form the basis of a business opportunity that is perfect for those who want to work for themselves and fit their work around their other commitments. Promoting these products and programs is the only thing that you need to do in order to create your own business.

7 Strategies To Help You Get In Shape

Even people who begin out with good intentions can lose the battle against unhealthy habits. Here’s where a gentle more kind approach can make a difference in your workout routine and fitness plan.

Why You Can Keep Extra Fit With Nordic Walking

If you keep yourself in the fitness loop then you may have heard the term ‘Nordic Walking’ being uttered in recent times. There’s nothing new about this form of fitness and it has been used happily by many for a long, long time. However, recent times have seen an explosion in the awareness of Nordic Walking. So, to keep your fitness head ahead of the game, here’s a little info about the benefits.

6 Must-Have Items For Every Trip To The Gym

Getting ready to head out to the gym? Check your gym bag and make sure you’ve included all these items – they’ll help you maximize your workout while minimizing problems like injuries and dehydration…

How To Use Foam Rollers

A foam roller or a physio roller is a tool made from synthetic foam rubber used for Self-Myofascial release. Foam rollers offer the same service as a massage only that it is free. They stretch muscles and tendons while breaking down soft tissue adhesion. Other benefits of using a foam roller include breaking up trigger points, soothing tight fascia and increasing blood flow and circulation to the tissues.

Stay On Track – My ‘On The Road’ Rules

A while back I did a quick Q&A on social media asking you guys what YOU needed help and advice on. Kindly some of you got back to me. I do listen and it’s really important to me that I write on topics that help you achieve your health and fitness goals.

Foam Rollers: The Secret To A Fast Recovery

When aches and pain strike, athletes usually turn to foam rollers for relief. These are simple cylindrical tools that help release tension when pressure is applied between them and the problem areas. They also increase blood circulation, reduce scar tissues and boost flexibility. Regular use hastens recovery and prevents injuries.

Does Drinking More Water Help Combat Fatigue?

Will drinking more water help combat fatigue? The answer could be “yes”, if the lack of energy is due to dehydration. The fluid content of the human body is somewhere between 45% and 60%. A loss of only 1-2% of one’s normal fluid volume leads to symptoms of mild dehydration.

Weight Loss Strategies

I frequently hear people talking about ways they have lost weight in an attempt to encourage others to try the same method. Some people swear by personal training and others by a diet plan. How do you know which to choose?

Plyometrics P90X Most Asked Questions

Turbo charging your fitness and sports performance with Plyometrics P90X. The answers to the most asked questions revealed.

Properly Designed Workout Programs Are Vital

You have to make sure before beginning a workout plan that it has been properly designed. Poorly designed programs can not only cause you to waste your time but could also be harmful.

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