Home What's New Workout Routines Fast vs Slow Reps for Muscle Growth (Science-Based) Fast vs Slow Reps for Muscle Growth (Science-Based) Chief Editor Jul 03, 2022 comments off Tweet on Twitter Share on Facebook Pinterest are fast reps or slow reps for hypertrophy best rep speed for hypertrophy best rep tempo build more muscle with light weight can you get big using light weights fast or slow reps to build muscle fast reps are better for muscle growth Fast vs Slow Reps for Muscle Growth how to perform reps for most muscle growth how to perform reps for muscle growth lifting fast vs lifting slow lifting tempo for muscle growth slow reps are better for muscle growth time under tension