From Overweight to Fit | My Little Brothers 60 Day Body Transformation



 

Reasons Why You Should Love Watermelon More

Watermelon is one of the most nutritious foods in the world. Find out more about the health benefits it can give to our body. For sure, you’ll love it more.

Reasons Why You Should Include Papaya in Your Daily Diet (If You Haven’t Yet)

Papaya is considered one of the world’s healthiest foods. Read this article to find out more reasons why you should include papaya in your daily diet.

Essential Amino Acids for Your Body

You should be aware of there are nine crucial kinds that should often be a part of your diet for the proper well-being when considering amino acid supplements. These nine essential amino acids may be taken in the type of nutritional supplements or from food sources like animal meat and eggs.

5 Healthy Eating Do’s and Don’ts For Weight Loss

Before you dive headlong into the weight loss process, here’s a list of 5 healthy eating do’s and don’ts to help give you precise focus and direction. If you start with these specific healthy eating tips, you will leapfrog right to the front and not have to struggle with issues that usually stump those new to the process.

Serotonin: Good For Mood, Bad For Endurance

Serotonin is a mood-boosting brain chemical. It increases when we exercise — but that’s not always good. This article covers the connection between serotonin and fatigue, and what to do about it.

Andreas Moritz on Vitamin B12 – Digestion, Absorption, and Herbivores

This article is based on a video by Andreas Moritz, called Debunking Vitamin B12, which I found interesting and reasonably informative. Because of his own illnesses in childhood, Andreas Moritz dedicated his life to studying the root causes of disease. Understanding the importance of adequate vitamin B12 in your diet is necessary for everyone, but especially vegetarians, vegans, and people eating only small amounts of fish, meat, and dairy. Learn how to increase your absorption, what foods to avoid, and about supplementation. With a small amount of anatomy and science to make it interesting, it contains a full list of the top B12-containing foods.

5 Detox Foods You Should Have at Home

Are you into a detox program? I’ve asked that since in today’s world, stress has become the biggest contributor to why people are prone to diseases. Of course, the foods that we eat are also leading in bringing issues to our health – skin problems, pains and aches, weight gain, and more. Several breakthroughs have been introduced and one of those is detoxification.

10 Healthiest Foods for Your Brain

Do you know that your brain requires nutrients that are needed for its nutrition? A healthy brain is essential for our body to function properly, as well, to make smart decisions.

Nutritional Benefits of Rice

Rice is being used by many people on almost all continents. Many of us try to avoid rice without knowing its benefits it. This article will help us to understand the reason behind having rice as part of our diet, the nutritional facts of rice, and the health benefits of it.

7 Things You Need to Know About Broccoli

Do you know that broccoli is considered one of the healthiest vegetables? As a matter of fact, this has been tagged as the “star among vegetables”. Intrigued?

Adrenal Fatigue Remedies: Studies on Adrenal Health Support

The adrenal glands, also known as the “stress glands”, are a pair of vital organs about the size of a walnut that is nestled on top of each kidney. They provide life-giving hormones such as adrenalin, cortisol, estrogen, and testosterone. New studies are showing natural vitamins and minerals that can help support adrenal health.

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