Full Body Fat Burning Workout

Strength Training Tips For Beginners

When it comes to strength training, there are some common mistakes that can lead to injury, but these can be easily avoided. Follow the simple tips in this article and you will improve your strength without hurting your body.

Overcoming Excuses Not To Exercise

We all know that exercise is an important part of keeping our bodies healthy as the years pass. But doing it… well, that’s another story. We can always find excuses not to exercise and put off the workout… traffic, overwork, conflicting schedules, fatigue… and thus keep ourselves from getting the many health benefits of being more active on a regular basis.

Avoid Being “That Guy” In The Gym

New to the gym? Study up on how to avoid being the “annoying new guy.”

Fibromyalgia and Back Pain: Conquering Back Pain With Pool Therapy

Back pain is a timely topic for people suffering with Fibromyalgia. Learn more about conquering back pain and how to overcome Fibromyalgia using water water pool therapy.

Peaking for a Triathlon

Sport, competing, training and racing is partly art and partly science. We try to read and learn as much as we can about training, nutrition, the best kit, dedicate ourselves to our training plan rain, hail or shine.

Additional Seniors Are Taking on Yoga – This Is Why

People have enjoyed yoga for more than 5000 years, and came into existence in India. It is an exercise that not only trains your physical side but your mental side, too. It has been proven to relieve stress, and when done on a regular basis will combing exercise, positive thinking, spirituality and breathing to relieve many of the pressures that build up in our daily lives and will promote healthy aging.

Find Out the Quickest Way to Lose Weight, and Achieve Your Dream Body!

What is the quickest way to lose weight? Get some tips here with this article on how to lose weight fast.

The Connection Between Knee Pain and Running

Have you ever had really bad knee pain? Running, doing it the wrong way, that is, may be the reason why you can’t move that part of your body well. Here is a short scientific but easily understandable discourse on how knee pain and running are very much related to each other.

Ten Reasons To Exercise

Why should we exercise? Is there really anything to gain from exercise? Some of the reasons to exercise may surprise you!

Pelvic Exercise

For men, the pelvic floor muscle is the one that gives support to the rectum and the bladder. As for women, it’s the one that supports the vagina and the uterus. In some events in our lives, these muscles can weaken and eventually won’t be able to support these organs and their position may change. If the position changes, it may cause problems when it comes to the normal function. It’s always good if these muscles are kept strong by doing a pelvic exercise.

Pelvic Floor Exercise

During pregnancy and while childbirth your pelvic floor experiences great trauma. It needs to stretch while giving birth to the baby, during which, the area can get bruised or even weakened. Due to this the muscles in this area are unable to perform in the correct way, and then you can suffer from potential prolapse, less feeling during sex, and stress incontinence.

Pelvic Floor Exercises For Women

Have you ever heard about pelvic floor exercises? If no, then this article will let you know the actual exercise routine and tips, so that you could be able to strengthen your pelvic floor muscles in an efficient manner.

The Concept of a Superset

In any strength program the first thing we must consider is how we are going to structure our workouts. There are many ways to training and there are many training methods to choose from. The most common type of exercise is known as straight set training.

Can The Insanity Workout Build Muscle?

I’m sure you’ve seen the Insanity infomercial, and you have seen the trainer that leads the Insanity workouts, Shaun T, he is a pretty muscular dude. But a common question out there is, will Insanity build muscle?

Are You Using Every Excuse Under The Sun?

I’m too old, are you? I’m too old, are you? I just don’t have the time, you can’t find thirty minutes? I just don’t have the time, you can’t find thirty minutes? I’m too fat, really?

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