Full Chest Workout You Can Do at Home (Dumbbells & Bench)






The Secrets to Building Muscles Quickly And Safely

Undoubtedly, one of the best ways to gain muscle mass is to hit the gym and lift some weights. However, such a procedure needs to be done correctly and safely to avoid any injuries. Here are three simple tips for you if you want to tone your body and build your muscles quickly and safely.

1 Simple Modification To Lower Body Fat

The end result of all carbohydrates broken down by the body is glucose, also called blood sugar. So whether it’s a spoon of sugar, a piece of bread, or some broccoli, the body breaks each down to use as its main fuel source, blood sugar.

How to Build Muscle Quickly – Keep Your Workout Under 60 Minutes and Get Plenty of Rest

If you have been working out for a very long time and you still have nothing to show for it, you have likely been doing a few key things wrong. No matter how fat or skinny you are you can build muscle quickly if you do everything properly.

Muscle Transformation – How To Get More Muscular In Only Weeks

There is a way you can get more muscular in only weeks. Find out what the key ingredients are for gaining size.

How to Get Muscle Fast: Little Known Ways to Get Big Quickly and Naturally

Contrary to popular belief it is possible to make dramatic gains in muscular body weight in a reasonable amount of time. If you want to know how to get muscle fast then this article is for you.

Best Workout Routine for Shoulder-Building

Working out means getting involved in an exercise to develop of a body part and contribute to the overall wellness of your body and health. One of the most common parts of the body developed through workout is the shoulders. A strong muscular shoulder is a good indication of fitness, which is why a good number of people are looking for the best workout routine for their shoulders.

Four Tips to Ensure Healthy Weight Gain

There are a lot of ways to gain weight, but you have to know how to attain your ideal weight healthily. After all, would you want to sacrifice your body fitness for several more pounds? Of course you won’t; here’s 4 tips to for healthy weight gain that you should know.

The Great Pump – The Day After Competition

Every guy lifting weights at the gym likes to have that ‘pumped’ look. When you’re pumped, your muscles look bigger and more vascular-they even feel tighter.

Best Way To Gain Muscle – The Two Things That You Need To Get Right

Why let it drag twice or three times as long to gain muscle if there’s a way for you to achieve it in half the time? Wouldn’t it be nice to be in the situation where you are already happy with the amount of muscle you have gained and all you will be bothering about and doing is to maintain what you got?

IGF1 and Muscular Development

When growth hormone travels from the pituitary gland to the liver it stimulates the production of insulin-like growth factors (IGFs), which are polypeptide protein hormones. Though there are a number of varieties, among the various IGFs, IGF1 is of the most interest to weightlifters due to its capacity to stimulate anabolic, muscle-building effects.

Getting Buff – 5 Big Mistakes Guys Make Which Prevent Them From Getting Huge

Here are 5 big mistakes for getting buff. Definitely avoid these at all costs.

The Art Of Body Weight Workouts Explained

Body weight exercises are strength training exercises done without the use of free weights. The exerciser’s own weight provides the resistance for his/her movement. Six primary Movements for Body Weight Workouts Six primary movements should form the basis for body weight workouts. It is important to include exercises that allow natural body moves with a full range of motion.

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