Good Posture in 30 Days (10 Posture Correction Exercises)

Exercises and Workouts – What You Need To Know About The Bent Over Row

Today we’re going to talk about one strength training move everyone should be getting into their workout plan in order to see optimal results. That move? The bent over row. This single exercise is one of the best ways to build a strong back, torch calories quickly thus promoting greater fat loss, and enable you to look great from the behind. So many people neglect back training because they personally can’t see it on a day-to-day basis, but maintaining a strong back is imperative to optimal health and fitness. When back injuries strike due to weak back muscles, you’ll be sorry you didn’t take steps to improve your back strength sooner. Here’s what you need to know about the bent over row…

Too Lazy To Go To A Public Gym? Here 4 Ideas On How To Exercise At Home

If you are interested in getting into better shape but do not really want to join a public gym, there are many ways around this. Many people are quick to think that being in good shape means you will have to spend hours and hours in the gym, this is not the case.

Exercises and Workouts – Four Great Moves To Help Strengthen Your Calves

One muscle group very often overlooked as you go about planning and executing your strength training workout routine, is the muscle group known as the calf muscles. This is unfortunate because having strong calves will help to make every single exercise you do easier since these muscles are supporting you throughout entire movements – assuming you are standing of course. Therefore, it pays to do exercises that will keep your calf muscles strong. Let’s look at a few great options to strengthen those muscles, options you can do throughout your workout program or day…

2015 Top Fitness Trends

Here are the latest trends that will likely shape how people approach exercise in 2015. Learn what they are in this simple list.

5 Top Ways To Exercise At Home With No Equipment

Your body burns more calories maintaining muscle than it does maintaining fat so if you’re going to exercise at home you need to include some sort of muscle building exercises. You can do each of the following 5 exercises in isolation if you want to target specific body parts or alternatively you can do all 5 exercises in a sequence to get a quick and effective full body workout.

Get on a Bicycle Now! The Health Benefits of Cycling

Still on the bench about whether you should get yourself a bicycle? Read this post and I will give you one major reason to do so right away; see the health benefits of cycling.

Exercises and Workouts – Four Resistance Band Moves To Do At Home

If you’re looking to get started with strength training, but are feeling a little intimidated at the thought of hoisting up some dumbbells, resistance bands can be a great place to start. The great thing about resistance bands is they do come in a variety of tension levels, so you can choose whatever tension is going to best match your individual needs. Furthermore, since they tuck away into any drawer or cupboard, they’re the perfect fitness equipment to have at home. Here are four great moves to get you started…

How to Perform Some of the Most Popular Exercises Properly

This article gives step-by-step instructions on how to perform some popular exercises correctly. These exercises include, but are not limited to: squat, bench press, and dead lift. The purpose of the article is to give the reader a better opportunity to do perform the exercises correctly so they can lift more weight and prevent injury.

Inspiration Alert – Keeping Track of Your Workouts

By keeping track of your workouts, you will also be able to tell right away the days you are missing out on exercise. If improving your health and fitness are truly goals you’re focusing on, then try not to let more than 3 days pass without some type of exercise. This is another reason why keeping tack of your workouts with a monthly wall calendar can help you stay focused on the task at hand.

Understanding Genes and Physical Fitness

DNA affects the human body in many ways. We are discovering that physical fitness is also governed by it as well.

How Exercise Can Help You Look and Feel Younger

It’s been proven many times over that exercising can help you look and feel younger, but exactly what kind of exercises should you be doing? Broken down into two broad categories, it should be a mix of cardio and strength training. Cardio Doing anything that raises your heart rate qualifies as cardio training. So whether you ride bike, walk, jog, play tennis or swim laps, all of it gets your blood flowing faster. This gets more oxygen to your cells and more carbon dioxide out.

Exercises and Workouts – Four Great Reasons To Add Swimming to Your Workout Program

If you’ve been slugging it out on your bike, elliptical, or treadmill for quite some time to get your cardio training in, it’s time to consider alternative options. While it’s great to stay committed to your workout program, doing the same type of exercise day in and day out is never going to yield you the results you’re after. Instead, consider swimming. It’s a great aerobic exercise to add to the mix and will offer numerous benefits. Here are some of the great reasons to consider this form of exercise…

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