Muscles require complex carbohydrates. Without an adequate and sustainable supply, muscles are unable to generate the energy needed to power through a workout. Eating a balanced diet (snack or meal) before exercising is vital for the strength needed to see an exercise session through to the end.Burn Belly Fat With a Trans Fat?
Burn Belly Fat with a Trans Fat? How can that be?3 Shocking Food Fallacies That You Must Know
This article will list 3 so called “healthy foods.” Then look at each in detail to break down their claim of being healthy.The Soil/Food Dynamic In The Re-Creative Process Of Your Body
… And you thought you were just getting vitamins and minerals! Read about how food affects your bio-chemistry.5 No-Fail Tactics For Eradicating Sugar Cravings
Is your sweet tooth leading you astray? Here’s some surefire tactics for taming your sugar cravings today.Will Carbohydrates Make Me Fat?
Carbohydrates provide the body with immediate and sustained energy. If your goal is to lose weight, do not completely skip your carbohydrates.Consider the better choices of CHOs. There are two types of carbohydrates, simple and complex. Simple carbohydrates, or simple sugars, are sugars that contain one single molecule (monosaccharide) or two combined (disaccharides).Why You Should Eliminate This Popular Food From Your Breakfast Repertoire
Why is it that for breakfast in America, we always need to start off with something sweet? Now, by no means am I bashing this trend in its entirety but take a trip down the breakfast aisle these days and it seems you might as well be in the dessert section. Frosted Mini Wheats, Pop Tarts, packaged muffins, fruit-centered cereal bars… oh my! Do any of these NOT contain loads of added sugar? The answer is no.Is Dietary Fat Tied To Heart Disease?
Researchers are confirming that it is not as simple as saturated fat equals increased risk for heart disease. In a recent study published in the Annals of Internal Medicine, researchers did not find that people who ate higher levels of saturated fat had more heart disease than those who ate less.Fructose: The Sugar No One Thinks Is Sugar
Fructose, the sugar in fruit, seems to be healthful but isn’t. It’s linked with numerous health problems, including insulin resistance, diabetes, and more. Learn more about the health issues caused by diets high in fructose and fruit.Developing Systems for Controlled Release of Drugs on the Body
Capsules are drugs enclosed in a small container consumed in order to manipulate the properties of the drugs and medicines. it contains, to ensure a more even and controlled release of the chemicals in the human body.Gluten and the Effect It Has on the Liver
Gluten, or the protein found in barley, wheat, rye and other grains is becoming known as a bigger factor in digestive issues in humans. It is now believed that as many as seven million people in the United States are affected by gluten, and because of its stealth nature it can be quite hard for us to control.Nutrition Timing
All facets of training whether you are a runner, triathlete, tennis player, crossfitter, or weekend warrior have a dependency on diet. As medical technology continues to increase the ability to test for different components of our blood, tissue and muscles the evolution of new diet trends will continue.