Home Body Workout with No Equipment






Learn the Basics of an Effective Weight Training Program

If you want to build lean muscle mass, weight training is definitely part of the game but it is not the only factor to be considered. With an effective weight training regimen, it would be so much easier to achieve your bodybuilding goals.

Maximize Your Workout Routines With These Bodybuilding Tips

Looking for effective muscle building tips? First, let’s take into account your bodybuilding workout. It is essential that your workout routine should be well balanced and make sure that each exercise provides an ample amount of resistance to the different parts of your body and muscle groups.

Bodybuilding Motivation – Get Pumped

Motivation for Bodybuilders One way to stay motivated is to constantly remind yourself that a worth-while pay-off lies ahead; a new, healthy, strong you is emerging. Effective, consistent exercise will not only improve your overall health and fitness, but will also improve your appearance, energy level, and social interactions. Also, look forward to the many psychological benefits as well: confidence, self-esteem, and relief from depression, anxiety and stress.

Bodybuilding Injury Prevention – Read This Before You Begin Lifting Weights

An injury will slow down your results dramatically. Weight lifting and bodybuilding require strength AND flexibility. Many people leave the flexibility out of the equation when working out. One of the most common causes of training injuries is lack of a proper warm up procedure. Stretching, light aerobics and doing high rep sets with light weight can seriously reduce the chance of injuring yourself. You should seriously make injury prevention one of your primary concerns.

5 Day Split for Mad Muscle Growth

Hey guys, for the more hardcore amongst you, I thought I’d add a good 5 day split that you can follow. If you’re reasonably experienced in Weightlifting then this will be ideal for you to increase the results that you’re currently getting.

Skinny Girls! Learn How to Gain Weight For Women With These Killer Tips

“You’re anorexic, no guys would ever like your body, why don’t you go and eat something!” Are these the kind of cruel words you hear from people? Do you wish deep down you had a curvy, sexy body that commands attention and beams confidence?

How to Lose Weight – Lose Fat Keep Muscle

Learn how to lose body fat in weeks and still keep your muscles. Discover this amazing secrets that is been used by most Muscle Builders.

Nutrition for Building Muscle Easily

Learn how to build huge muscles by eating the right foods. See all the important muscle building nutrition and their role in building muscles.

Weight Training – How Muscle Is Built

Most people are aware that the best way to increase their muscle mass is to undertake some form of resistance training. The most popular image of the body builder is of someone with big bulging muscles pumping weights at the gym, but not many people realize how building muscle by resistance training actually works- this article explains the process.

How to Get Pecs – The Way To Awesome Chest Muscles

Most men want to know how to get pecs. It’s a staple of a good shirtless look. And for me, that’s one of the benefits of having muscle.

The Six Best Shoulder Exercises

Many weight trainers do not work the shoulders directly until they get to some elite level of lifting practice. Regardless of what level you are, it doesn’t hurt to know something about shoulder anatomy and what exercises are suitable.

Where To Buy Kettle Bells At the Best Prices

Where to buy kettle bells is a question we all come to once we have tried a few kettle bell workout sessions. Once we see the benefit of training with this equipment we inevitably want our own!

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