Home Leg Exercises without Equipment






Introduction to Personal Trainers

For those who do not know, personal trainers are those individuals who are certified and trained in order to help people start up fitness and become closer to their goals. There are trainers who work with professional athletes and who seek to become athletic trainers. In the case of a personal trainer, he or she works with persons or smaller groups in order to help them reach their goals in fitness.

Abdominal Exercises to Create a Six Pack

Most people think of sit-ups and crunches when they think about abdominal exercises. However, if you really want to create a six pack, you need to use multiple exercises that engage the core. If you’re looking for hardcore exercises that will really sculpt your abs, start adding these exercises to your workout.

Fat Loss Workouts With Dumbbells

You don’t have to head to the gym to blast fat away. All you need is a set of dumbbells and you have all the equipment you need for a great fat loss workout. While many individuals think that dumbbells only help with muscle building, building muscle and burning calories with a good dumbbell workout can torch that unwanted fat as well. When you lift weights, the body keeps working, even once you’re done with the workout. If you’re ready to start your own fat loss workout at home, grab those dumbbells and get ready to torch fat and calories.

Stop Blaming Genetics (No Excuses)

Don’t read this if you easily get insulted. There’s no excuse for being out of shape, unless you just don’t care enough to do something about it. This article will hopefully show you it’s not hopeless and give you the motivation to do something about your health. It’s not just about looking good. It’s about a better quality of life as you grow older and avoiding a long list of obesity related complications.

Why The “Average Joe” Should Strength Train

Not an athlete? Doesn’t matter! YOU should be strength training!

Build Yourself a Bigger Booty

Lately, I’ve been getting a lot of questions on how to build a bigger butt. There are plenty of workouts that promise a bigger back side. I offer some insight and advice to help you achieve your desired results.

4 Body Shaping Exercises To Do At Home

Some people don’t like the idea of going to gym where lots of other people are training or simply don’t have the time to travel to and from the gym on a regular basis. Here are 4 home exercise workouts to get your body into shape.

Some Benefits Of Regular Physical Activity

Becoming healthy and fit can be challenging. Regular exercise can greatly help.

Kettlebell Exercises for Women

Kettlebell workouts for women are not going to transform you into a mass of muscles. For example, Jennifer Aniston and Penelope Cruz both use kettlebells in their workout routines, and they are the epitome of svelte good health. If you want to strengthen your core and sculpt your body, kettlebells are the go-to tool of the trade.

Home Workout Plan – Chest

Part 3 of the home workout plan series covers the second most trained body part for men, the chest. Using body weight exercise to workout the chest really comes down to one basic move done in different ways – the push up. Changing your hand positions will work different regions of the chest muscles I will break this down into two separate articles, one with beginner exercises and one for more advanced users.

Exercises To Reduce Back Pain

Exercises to reduce back pain can help those athletes who are involved in heavy training or rigorous competition. Activities like cardio, football, hockey, rugby, running, swimming, soccer, and weight training can all take a toll on the lower back if proper technique and equipment use is not followed. Back problems are one of the most common injuries that cause down time for athletes.

Home Workout Plan – Abdominals

Developing a home workout plan can be a daunting task especially if you have limited equipment. I have done some tweaking to my own workout routine and have come up with an adaptable series of exercises you can use to get in better shape. If done consistently, you can get a great physique with no weights to buy. This is the first in a four part home workout plan series and I will start with the most sought after result – six pack abs. Your core muscles are fast twitch muscles so should be trained in the opposite way with slow, deliberate movements with higher reps. All of the following exercises in Part I are body weight movements so no equipment is needed.

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