Homemade Vegan Holiday Roast (It’s Gluten Free, too!)

An Easy, Yet Healthy Way To Lose Weight

A perpetual problem with people and women especially, all over the world is the battle against excess weight. There are hundreds of diet plans and weight loss programs but not any one is totally trustworthy.

Manipulating Your Genes to Control Fat Storage

Did you know that we can Manipulate the genes in our very own bodies? Depending on what you eat, how often you eat, and the quality and quantity of what you eat, your body will react in different ways. Some store fat easier than others and vice versa. Manipulating your fat is made simple by having control of your eating habits and the environment around you…

Does Eating Before Bed Make You Fat?

Can I eat before bed? That is one of the most commonly asked nutrition questions. It turns out there is no scientific evidence that a healthy snack before bed can induce weight gain in the average individual but there can be many other negative side effects of eating before bed!

Adult and Childhood Obesity / Helpful Tips for Weight Loss

Do you know someone over weight or fighting obesity? Is your child over eating or showing signs of obesity? If this is happening to you, what diets are out there to help?

Important Lifestyle and Nutrition Factors That Will Boost Your Energy and Your Mood

With all the snow we’ve been hit with this winter season, it’s no surprise that you may be experiencing the winter blues. Long, frigid, white winters seem to drain all the energy from you. Whether your body is using its energy to keep you warm or support you through yet another shoveling bout, winter does a good job at depleting your energy levels.

Ten Reasons Why We Should Drink Beer

Did you know that drinking beer has a positive effect on the body? Of course moderation is a key when it comes to alcohol, and for beer the best results are achieved by drinking half a liter a day.

What Does It Truly Mean To ‘Diet?’

Part of knowing the direction we are going is knowing where we have been. Too often people embark on this journey to create a healthier life for themselves but they do not know exactly why their current lifestyle did not work or what has to happen to be able to fix it. This is a growing problem in this country.

Why Vitamin D Is Such a Big Deal

Vitamin D is the most common vitamin deficiency in America, especially in northern climates. It affects over 1000 different genes and helps your muscles, heart, lungs, and brain function properly. Vitamin D is involved in so many things that it seems to function as an effective metabolic system band aid.

Most Supermarket Honey Is Nutritionally Dead, Choose Raw Honey

Get all of your honey raw. Most of the honey in supermarkets has been robbed of nutrition.

The Pros and Cons of the Paleo Diet

Too much sugar and too much processed foods are just two factors that are being blamed for throwing the diets of people everywhere, and especially the Western World, to causing an increase in chronic diseases. It can be argued that we live longer than any society in history, but much of that has to do with other factors other than diet.

Sweeteners Are Confusing: Choose Natural, Safe Options

Don’t know what sweetener to choose? Try these all natural, healthy options.

Is Sugar Your Go-To Stress Reliever? Change the Pattern and Your Brain Chemistry!

Stress can be an appetite trigger. Increased intake of food, especially junk, is a common stress reaction, but can be controlled. Read on to find out how.

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