Reasons Why You Should Go For A Run
Running is one of the simplest and most basic exercises you can do. Aside from decent footwear and suitable attire, it requires little investment and is highly accessible, whether at a gym, local park, or around your neighborhood. Aside from the obvious benefit of burning calories and boosting physical health, running offers a lot of holistic good, too. Here are some of the great things you are improving every time you go for a run.Signs and Symptoms of Overtraining
Even when it comes to health and fitness, there is such a thing as too much. As more and more Americans embrace intense workouts and regimens, the risk of overtraining grow greater – and often go unnoticed. Here are some of the most common but overlooked signs that you may be pushing your body past the brink, at great risk to your health and well-being.Zumba: Still Keeping People Fit Years After Its Inception
There are many choices of exercise programs out there and some can be described as “more interesting” than others. Take Zumba, for example, a great program under the category of dance fitness that has been around for approximately 20 years. Zumba is trademarked and owned by a company called Zumba Fitness, LLC. This class based exercise program was invented by accident by a Colombian man who was a dancer and choreographer, by the name of Alberto Perez. It is an aerobic exercise, meaning that it allows for increases in heart rate and blood pressure during exercise, helping to keep the heart healthy and free of heart disease.Rundlefit Product Review
The Workout Anywhere fitness program product review. This is a great fitness program and here are some reasons why.Exercises and Workouts – Your 10 Minute At-Home Morning Workout Circuit
Have a busy day ahead and no idea if you’ll ever fit in your workout session? Not to stress. With the right approach, you can easily get a short but intense session in before you day even starts, letting you feel rest assured you’ve done something good for your body. The great thing about morning workouts is, first… they’ll boost your energy for hours to come and, second… they get you in a healthy frame of mind. Those people who perform morning workouts tend to be far less likely to indulge in foods they shouldn’t later on in their day. This said, you need to structure this short morning workout properly in order to see optimal results. If not, you simply won’t reap sufficient benefits in the ten minute time period. Let’s go over what you should know…Exercises For A Flat Stomach Workout
A well toned mid section is the envy of every single person. They would do anything to get it!Effective Inner Thigh Exercises
The inner thigh area is one of the most neglected parts of the body. Since it is generally hidden, many people tend to overlook it.Travel Smart – Make Plans to Keep Your Body Moving
I’ve just returned from a conference and car fatigue was the catalyst for today’s post. One of the key things to remember in laying out your travel plans is to consider how to get the exercise in. When you’re traveling it’s not all about burning calories and keeping the energy level up—get that body moving to avoid deep vein thrombosis or DVT. DVT is the formation of alias blood clots. These clots can break off, travel through the bloodstream and lodge in the lungs. If they lodge in the lungs they’re a pulmonary embolism (PE). This ailment can affect all of us, even the most seasoned road warriors whose professions make traveling a necessity and not an option.5 Great Tips to Make Exercise a Habit – Fitness Motivation
Create a new habit of exercising make a real difference. Start small. Begin with something that is so easy that once you have an exercise habit, it becomes automatic.How To Jog Correctly Over 50
The article offers suggestions based on my more than 35 years of jogging about how to jog properly, especially those who are over age 50. It is about not doing too much too fast and doing it safely and cost effectively.Practical Way To Improve Your Mobility
In order to stay in good shape and prevent injury, it is important to maintain your flexibility. Focusing on this is a great way to keep your body more youthful and age more slowly. Here are 10 ways you can improve this area of your physical health. 1. Stretch daily. One of the first things you should consider in regards to mobility growth is to make stretching a regular part of your lifestyle. Take time to stretch at the end of every day, in order to keep your flexibility rather than slowly losing it.Do You Have to Be Big to Be Strong?
Strength is one of the most difficult things to increase once you have surpassed the beginning stages of training. It feels great when you are smashing PR’s almost every workout, but this doesn’t last forever. Most people hit a strength plateau and deem it the limit of their strength capabilities. Strength is not as much of a physical challenge as it is a mental challenge. Let’s explore why you don’t have to be really big and muscular to be strong.