HOW TO BUILD MUSCLE AT HOME






Practicing Good Gym and Fitness Center Etiquette

Every year, it seems that more and more people are making their New Year’s resolution to get healthy, slim down, lose weight and start exercising. Because of this, gyms and fitness centers tend to be more crowded in the first quarter of each year and sometimes overcrowding can bring with it unexpected negative feelings and anxiety as this “newbies” engage in their new fitness routine, many not aware that there is proper gym etiquette. Let’s take a close look and explain.

Weight Loss – When Should You Take a Break From Your Diet?

It may seem contradictory to hear you should take a break from your weight loss diet. But an important distinction must be made. First, you must ask yourself how long it has been since you started dieting. If the answer is several months, you may be due for a break for reasons we are about to discuss. If you have just started to lose weight recently for health reasons, then everything you are about to read will not be immediately relevant to you. But at some point in time, it will. Revisit these ideas when you hit an inevitable plateau or when you have been dieting for longer than six months.

Exercises and Workouts – Have You Been Training Regularly and Want to Take Your Workout Up a Notch?

If you are someone who is interested in getting started in a running program, one term you may come across at some point or another is Fartlek training. What is this training and why does it benefit you? Let’s go over a few things you will want to know as you get started.

Cardio Exercises – Perform at the Beginning or End of Your Weight Training Session?

Should cardio be performed “before” a weight training session or “after?” It all depends on what a person is attempting to gain and the goal they have set for their workout. Either way, cardio should always be included as a part of a successful and productive exercise program.

Why Exercise? Here’s Why

So many people need a reason to exercise. This article will look at the top 5 reason to start. You don’t need to invest in a lot of time or money to see results. We just need to get ourselves moving.

Body-Weight Rocks

Okay, so we’ve all heard that to get a great body you need to go to the gym and lift weights. However you don’t have to lift weights or go to a gym to get a great body at all, you can build an amazing physique with nothing but body-weight exercises.

Fitness After Retirement

There is a great deal written about health and fitness but very often the over 60s sector is overlooked. However, this is the age where fitness and mobility are most important. After working for forty or more years and being continually active many retirees make the mistake of sitting back and doing very little. Read on to find out more..

7 Awesome Booty Shaping Exercises

There is a way to get the awesome booty you’ve always dreamed of. It does take a little work and dedication however it is easier than you think. Here are 7 awesome booty shaping exercises to help you reach your goal:

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