How to Build Muscle & Burn Fat with Light Dumbbells! | 5 Tips

Top Reasons to Opt for an Early Morning Workout

We live in a fast paced world, where we often find it challenging to take out quality time for ourselves. This is one of the main reasons why a majority of the population has a hard time trying to fit in exercise into their daily routines.

Suck and Tuck – The Dancer’s Secret

The greatest testimony of how dance moves and dance technique shape the abs is to watch the competitors when they first begin competing and the final episodes. Their bodies transform into even more beautiful and sexy shapes from show one to the finals. I am sold on how dancing and dance technique defines your body so much that I make my athletes, professionals and novices do dance moves and use dance philosophy to prepare them for their competitions.

Solving the Problem of Not Having Enough Time to Workout

Since you don’t have a lot of time to work out, diet is going to be essential. You want to make sure you are getting your essential nutrients in your meals throughout the day. To track this, you can download the free MyFitnessPal app and make a profile and it will tell you exactly what nutrients you need in your daily diet.

5 Slimming Exercises for Women

Here is a list of 5 great slimming exercises that are great for help women to lose weight. The exercises include using a skipping jump rope or swiss exercise ball or using your body for resistance.

Overcoming Exercising Barriers for Overweight People

Some people get fazed by the challenge of exercising consistently. Rather than see the prospect of shedding those extra pounds off as an exciting challenge they must take on and conquer, they go into self-sabotage telling themselves “I’m too overweight, I can’t possibly lose all this weight.” And their self-prophesy almost always comes true. In the beginning, you will find it a bit hard because your body is not used to physical exertion. Don’t quit. Motivate yourself with positive self-talk. Tell yourself “I can do this!” And then get out there and do it. Don’t underestimate the power of positive thinking. Calibrate your mind to overcome mental barriers and you’ll be well on your way to making exercise second nature.

The Principles of Fabulous Abs

Fabulous Abs is a creative and unique and restorative holistic approach to shaping, and restoration with a philosophy linking the foundations of Pilates, yoga, Tai chi, and the art of dance, to create a rejuvenating mind/body workout. As a Professional Trainer, coach and mentor that works with professionals from every industry including athletes, entertainers and executives, and as a professional dancer and trainer, I have learned the secrets to attaining a strong, well-defined body, which I am sharing with you in this program.

How Does Walking Help Your Fitness?

Walking can boost your immune system and reduce your stress. Reducing stress is a major component to avoiding diseases and gaining weight.

Top Tips To Get Into Shape For Summer

Read our top tips for getting into shape this summer so you can be fit and healthy and feel good about your body. Our activities will help you get fit and have fun at the same time.

10 Minute Exercises To Do At Home

What good is a 10 minute exercise routine? After all, haven’t you got to spend hours exercising to get any results? Well, research now shows that doing several intense 10 minute exercise routines during the day are more effective than one 30-minute less intense one.

The Art of Body Sculpting and Fat Burning Exercises

Body sculpting is a unique set of techniques and movement principles that reshape the body holistically without the use of invasive surgical procedures to reshape the body, especially the abdominals. An ideal formula for changing your shape using a Waist trainer is combining body sculpting and fat burning exercises to help create the coveted hourglass waistline.

5 Exercises For Thinner Thighs

Thinner thighs are one of the ways of looking beautiful and sexy. Unfortunately, not everyone is born with thin thighs. If you are one of the people with huge thighs that you aren’t proud of you don’t have to worry as there are a number of exercises that you can engage in. Some of these exercises include:

4 Top Exercises for Older Adults and Others With Arthritic Joints

You know you need exercise. But what do you do if you’re older? And what if you have arthritic joints? Here are 4 top exercises for you.

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