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Eat the Rainbow for Maximum Health and Vitality

The World Health Organisation recommends that a minimum of 400 grams (or nearly one pound) of fruit and vegetables should be eaten every day to maximise health and wellbeing. Fruit and vegetables include a whole host of health benefits, and consumption of a variety of fruit and vegetables every day helps prevent a range of lifestyle related diseases.

High Blood Pressure and The DASH Diet

This article explores the benefits of using a scientifically proven diet to manage high blood pressure. The DASH (Dietary Approaches to Stop Hypertension) Diet recommends the inclusion of fruits vegetables, whole grains, lean meats, chicken, fish and nuts and seeds as a way of reducing the amount of saturated fat and salt in the diet. The inclusion of fish, nuts and seeds ensures healthy dietary fats are being included as well.

Eating This Carbohydrate Is A Major Health Threat (And You Do It Every Day)

If you knew that every time you consume this food you are risking your health, would you stop eating (or drinking) it? This article discusses sugar as a significant health hazard and what you can do to decrease the risks associated with consumption. It also describes the benefits (including fast weight loss) of sugar restriction.

How To Eat Healthier: 4 Guiding Principles of Nutrition

Learn why good nutrition is important. Then, learn how to eat healthier with 4 guiding principles of good nutrition.

Fresh Fruit Choices Contribute To Better Health

Looking to change bad eating habits such as candy bars, chips and other junk food? Fresh fruit is the solution to improving your overall health, and helps prevent diseases like cancer and heart disease.

The Many Benefits of Fruit

Enzymes, fiber, vitamins, minerals, delicious taste, sweetness, texture, the list of benefits that you can gain from including fresh fruit in the diet is pretty lengthy. However, there are always ways that you can optimize your diet by choosing fruits at the right time and in the right ways.

Transitioning Away From Sugar and Carbs – Not Just A Weight Loss Issue!

Oftentimes, when people talk about cutting back on their “carb” intake, they’re doing so for weight loss purposes. In reality, the consequences of excess “carbs” in the diet are far more significant than a weight issue. The first step to successfully making a healthy lifestyle upgrade is to understand why it’s so important, as well as the consequences of making (or not making) that upgrade.

Sliced Apples: What’s Great to Pair It With?

Sliced apples may be considered by some as the entire snack they will be munching on for the rest of the afternoon. Having sliced fruits as snacks is an exercise of good health since you are introducing the good stuff in your body. Just imagine the amounts of vitamin, minerals and fiber that your body receives daily all because you have a great appreciation for fruits.

Superfoods – What Makes Superfoods Super?

I am sure you have heard the term super foods and wondered what makes them super. Well you do not have to wonder any more as this article will explain it all to you.

5 Foods That Lower Bad Cholesterol

The holidays leave us with good memories of family gatherings and reunions with friends. It also leaves us with more: belly fat, increased blood sugar and cholesterol. People have found it a trend to go back to the healthy lifestyle after the New Year. You know this means taking those running shoes out again and choosing healthy foods.

Vitamin B1 Can Reverse Early Stage Kidney Disease

This may not be at the top of your list, but you will soon realize just how vital this is in preventing kidney damage. Vitamin B1, also known as thiamine, has been found to be an effective natural element that can reverse the early stage of kidney disease. It does sound surprising since this is readily available – being over the counter and affordable too.

Five Simple Health Tips to Jump Start A New You

It takes 21 days to form a new habit and 6 months for that habit to become an ingrained part of your lifestyle. Many people give up on lifestyle changes after only one month and fall back into old habits. This list provides five simple strategies to incorporate into your routine one item at a time.

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