Stretching Techniques Made Easy
Being flexible is important for many reasons. One reason is basic functional movement. Being able to tie your shoes or put a plate up on the shelf are daily activities that can become difficult if a person has a limited range of motion. Another reason is to correct muscle imbalances that cause posture deviations and could result in pain and injury if not corrected.Can’t Get To The Gym? Do A Bodyweight Workout
You don’t need lots of space or equipment to get a good workout. When you’re short on time and can’t get to the gym, try a bodyweight workout. It’s brief exercise at its best.Fitness Training Using The FITT Formula
To improve your overall fitness, you need to perform activities that make your heart and lungs work as well as your muscles. These activities are generally whole body activities such as running and swimming and you must follow the F.I.T.T. formula.Fitness Training Methods
To improve your fitness components, you need to use various types of training methods. Each training method requires you to follow a special formula or rule to improve one or more of your fitness components such as muscular strength, muscular power, flexibility, muscular endurance, aerobic and anaerobic capacity.The Abs You Want In The Shortest Amount Of Time
To have defined abs doesn’t take hundreds of crunches or set-ups; this will not give you the results you want and takes too much time and effort. You can have defined abs in three steps; three exercises guaranteed to give you the beach body you desire.How to Increase Jump Ability
As natural as breathing seems to be, jumping for the majority of people is just as natural; however, for some, the natural ability to jump higher is greater than that of other individuals. It is commonly misconceived that taller people can jump higher; but studies have shown that shorter people actually usually have a better vertical jumping ability. There is a way to increase your jumping height. Several workouts and exercises are meant to help in this manner; however, there are specific ones that help increase your vertical jumping abilities. The way this is accomplished is by utilizing the muscles that are used for jumping and thereby toning them for your maximum power during your jump. These jumping exercises are known as plyometrics, and are known to be the most effective means of increasing vertical jumping abilities. There are other exercises, as well, that can help you jump higher if that is your goal.PS3 Fitness Games – Have Fun Getting Fit
Do you have a Playstation 3 console? If so, then you can have fun and exercise at the same time in your home with PS3 fitness games. Some of the titles that fall under the category of exercise titles follow the traditional model of being able to choose which areas you’d like to workout.Tips for Seniors to Help Exercise Safely
Seniors today are much more active than ever before. It seems like each generation is becoming more aware of all of the wonderful opportunities that exist for adults over 50. As more seniors begin to explore their real passion for life, the physical status can sometimes be overlooked.What Are the Best Fitness Workouts?
The term “fitness workouts” is often misleading. While many believe that fitness workouts refer to anything that assists you in keeping yourself fit, the correct meanings are somewhat different. By definition, fitness workouts are those kinds of physical activity or workout that “when combined with well-balanced, recommended diet” will help you lose weight and extra body fat in the optimal time frame.Strength Training for Women: Will Resistance Workouts Make You A She-Hulk?
Advise the typical woman trying to lose weight to add a day or two of strength training to her fitness plan and you’d think you had suggested she inject steroids by the way she looks at you. “But I don’t wanna look like one of those women bodybuilders!” she’ll often reply, alarm on her face. “I’m afraid I’ll just bulk up.” Today it’s time to grab this myth by its meaty bicep and find out what really happens when women add strength training to their routine. First, let’s look at what we really mean by strength training.5 Fun Ways to Blast the Fat Away With Cardio in Less Than One Hour a Week
Too often we limit our ideas of what exactly a cardio workout is. We can creatively enjoy a cardio workout and burn the fat to reveal our abs with enjoyable activities.What’s the Obsession With Compression?
Athletic compression apparel is going in popularity in the endurance community. What was once only marketed to the medical industry has now picked up steam with runners, triathletes and even the weekend warriors. So what is this compression trend all about?5 Great Tips for Exercising at Home
Exercising at home is becoming more popular with each passing day. With the already high cost of gym memberships on the rise, many people are choosing to exercise at home and save their hard earned coin. Below I will give you tips and techniques that will save you valuable time and money.Build Muscle, Lose Weight – How You Can Use Weight Training To Optimize Your Fitness Plan
Most people start their fitness efforts with an aerobic exercise routine. While aerobic exercise has many benefits, a good long-term weight training program can improve not only your aerobic performance but also your overall health. Using proper form is crucial not only to getting the most from your weight training but also to protecting your body from unnecessary injury.8 Powerful Reasons You Can Run a 2.20 Marathon
I wish I would have read a post like this back in 2002. I AM telling you that breaking a 2.20 marathon is possible for anyone with a limited amount of ‘talent’. I debuted with a 2.43.36 marathon at the 2002 New York City Marathon. I didn’t improve my time until five years later at the 2007 Grandmas Marathon where I ran a 2.40.02 (after a 1.10 opening first half!).