How To Increase Your Height and Correct Posture At Home

Quick Shoulders And Arms Workout

I am going to show you a quick shoulders and arms workout I did earlier today. This is the sort of workout that you will enjoy because it gives you a nice pump and feels great. The workout is fairly intense so that means it does not take as long to do, which is great for days when you do not have much time.

The Only Two Forearm Exercises You Will Ever Need

Many individuals easily forget about one of the most important muscle groups in the body, the forearms. Learn more about the two forearm exercises that give you the best overall forearm workout.

Beginner’s Weight Lifting Nutrition – How Many Calories?

If you are new to Fitness Training this article will start you on the right path to successfully achieving your target weight and body style. This article focuses of nutrition in the form of calories and how many you need for your Fitness Training.

Understanding Progressive Overload to Build Muscle

Include the progressive overload principle in your exercise to build muscle. Find out how you can apply it to your workouts to force your muscles to get bigger and stronger.

Is It Easy To Get Perfect Abs?

There are a multitude of people that claim that having the perfect six pack is not only easy, but quick. Although some people believe this, it is obviously not true. However, with a focused plan and commitment you can minimize the time it does take.

Protein Powders VS Amino Acids for Building Muscle

Protein VS Amino Acids? Not an article but really a question. What is better Protein or Amino Acids?

Top 5 Six Pack Building Shortcuts

Summer is nearby and you are hoping to be in great shape for the holidays. There’s nothing more gratifying than scores of people staring at you on the beach. It also translates to inner confidence and satisfaction as all your hard work finally shows some results. So how do you get a ripped set of 6 pack abs in time for the holidays?

Bigger Buttocks Exercises That Are Sure To Give You A Rounder And Enlarged Butt

Bigger buttocks exercises are now front and center because of society’s new fascination for fuller, firmer and rounder buttocks ala Jennifer Lopez. But before you undertake any butt enhancement workout program, we suggest brushing up on a few facts about the buttocks. This way, you can choose the best exercises as well as the best products to attain a bigger butt hopefully in the tradition of Beyonce, Shakira and Kim Kardashian.

A Few Tips On How To Build Muscle Fast

Are you looking for tips on how to build muscle fast? Well, it can be done. The secret lies in engaging in regular exercises and eating a well-balanced diet. By diet, we don’t mean the ancient food pyramid that has deservedly received a whipping from a good number nutritionists and interest groups.

Top Muscle Building Workouts – Advanced German Volume Training

I am excited today because I am going to show you my favourite and top muscle building workouts. These workouts are based on one of the best workouts of all time – German Volume Training, or also known as the 10 sets method.

Why You Should Be Careful With Upright Barbell Rows

Upright Barbell Rows can build great shoulders but they need to be done with precaution. Using too much weight, doing them too fast or using an improper grip can lead to injury.

Arnold Presses For Your Shoulders

Unlike other shoulder press exercises, the Arnold Press helps to prevent shoulder injuries by avoiding excessive shoulder friction by starting the press with arms out the front of your body. Starting with the dumbbells held out in front and facing you, you then raise them above your head while rotating your hands 180 degrees. You can also choose between sitting and standing.

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