How to Lose Weight (Just Repeat These Exercises)

Exercise Resistance and Avoidance: How to Get Past It

Getting to the root cause of your avoidance and resistance to exercise will enable you to get past it so you can sustain a lifelong fitness habit. Personal trainers often work you too hard- afraid you’ll quit if results don’t show quickly enough. Only you can know what works for you. Be aware of when your mind and body both feel most ready to work out. Learn how to get your resistance and avoidance out of the way to make room for consistency- a fundamental component of every lifelong fitness habit. Consistency trumps everything else.

Kettlebell Core Exercises

Try these kettlebell exercises to tighten your tummy and tone your core. Kettlebells have the added benefit of strengthening your entire body, not just the area you are focusing on. Use caution and practice proper form to protect your back.

Activity or Exercise: Adding Movement to Your Day

Exercise is important, but not always a possibility. That doesn’t mean that it is hopeless. If you can’t clear your schedule and do a hardcore workout, that doesn’t mean that you can’t go for a quick walk or take the stairs. Activity can do just as much good. Take some of these examples to get more active.

The Hidden Danger Of The CrossFit Craze

The hardcore devotees of the CrossFit craze will go to the ends of the earth promoting how amazing the program is and that they are the fittest people on earth. However there are far too many injuries being suffered by its participants. Dangerous craze or just a media beat up?

7 Strategies To Build Willpower And Get Fit Once And For All

The majority of people want to be fit and healthy, yet something always seems to be standing in the way. I’ll share with you 7 easy things you can do to break free from excuses, find the willpower to dig deep and get the smokin’ hot body you’re dreaming of.

5 Effective Tips on How to Lose Neck Fat

Do you want to learn how to lose neck fat? Have you been looking in the mirror and suddenly it occurred to you that aside from your cheeks, your neck is starting to get bigger and bigger? There are actually no scientific or health-related facts to quickly eliminating neck fat. However, there are a few workout routines that you can try for a firmer neck. There are no particular exercises that will directly target your neck fat but there are combination routines that will trim down your overall body fat.

3 Simple Arm Toning Exercises

Losing excess weight is not complete unless you are able to tone your muscles. This true especially for overly obese women who managed to lose their excess weight: no matter how much weight you lose, the flabby arms will always be there. Two main culprits of flabby arms are extreme weight loss and the aging process. Arm toning exercises would be the best solution to get rid of your problematic flabby arms.

Fitness Jogging

Fitness jogging is one of the best ways to get in shape and stay in shape. For anyone interested in knowing more about the benefits of jogging exercise, this article will lead you to where you need to be.

BMR Calorie Consumption

BMR is short for basal metabolic rate. BMR is your daily energy consumption, without moving a muscle.

Aqua Zumba: Fitness Party in the Pool

Aqua Zumba is the pool-based edition of the popular Zumba Fitness dance workout program. Find out about the health and fitness benefits of this fun Latin-inspired workout and what to expect at your first class.

I Don’t Wanna Go to the Gym

How many times have we said this to ourselves or others? That was me today to myself. I had gotten behind schedule and didn’t relish the thought of having to drive to the gym, workout, drive home, eat and get ready for work.

Shut Up, Work Out and Eat Right: The Real Secret To Fitness

Unless you’re a freak of nature you must shut up, work out and eat right to be fit. There can be challenges to staying fit but reasons are merely well disguised excuses if they keep you from working out. Weight training will change your body’s ratio of fat to muscle, thereby raising your body’s basal metabolism- the real secret to staying slim for life. The consistency factor increases the value of shorter workouts and prevents burn-out. Adjust your intensity to match your psychological needs. Fitness is a process and a lifestyle. Shut up, work out, and eat right. Get fit. Start now.

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