How To Pistol Squat (4 Steps for Beginners)

Just What Are Vitamins and Minerals and How Essential Are They?

Vitamins & Minerals are vital for good health, but what do we really know about them. Do we need to eat special foods every day, or is vitamin & mineral tablets the best answer? Let’s find out.

The True Wellness Advantages of Wheatgrass Powder

If Wheatgrass Powder has been offered for numerous decades why is it suddenly becoming so popular? Just how could something in a powdered texture, that tastes similar to cardboard be good for you and what are the actual wellness advantages.

Workout Supplement Info and Suggestions

Nutritional and workout supplements are becoming increasingly popular at a very fast rate. I will provide some insight into some of the more commonly used ones, and let you know which ones I recommend.

Green Tea Fights Disease: How Its Natural Antioxidants Work

Could the antioxidant EGCG found in Green Tea be a natural way to prevent Alzheimer’s? Dr. Mi Hee Lim, a faculty member of the University of Michigan’s Life Sciences Institute and the Ulsan National Institute of Science and Technology in South Korea, recently published her team’s research on a compound found in green tea extract, EGCG, that controls the buildup of toxic proteins called metal-associated amyloids1, which may help prevent Alzheimer’s.

Potatoes and Health

Potatoes are a very popular vegetable, on average they are consumed by at least a billion people worldwide. Not only that but they are one of the oldest vegetables, going as far back as 200 B.C Despite its popularity, potatoes do remain an issue, due to the increased amounts of carbohydrates found within them. Not only are potatoes packed full of carbohydrates, but they are also full of other vitamins and minerals.

Is Eating At Subway Really Better Than McDonalds?

Even though Subway is proud to claim itself as a healthy fast food restaurant, in a recent study conducted by UCLA, the results may not be what you would expect. Scientists tracked what a group of 100 adolescents between the ages of 12 and 21 ate at both Subway and McDonalds. Surprisingly the difference in calories consumed at both places did not differ as much as many would assume.

The Health Benefits of Omega-3 Fatty Acids

For many years, health experts and doctors have recommended that their patients consume fish oil supplements because of the health benefits of omega-3 fatty acids. This is based on the many years of research into these essential fats and because they believe that the supplements are beneficial to lowering the potential of heart disease, stroke, death and even sudden death caused by heart disease among others.

5 Most Lacking Nutrients In A Typical Daily Diet

In a world of processed convenience foods, it is often hard to get enough of the nutrients that the body needs on a daily basis. Making a conscience effort to eat a balanced diet certainly goes a long way. However, vitamin supplements help supplement where diet is lacking.

Take Supplements For Inflammation To Support Natural Healing

Research is showing that inflammation is linked to numerous diseases from high cholesterol to arthritis. Major contributors to inflammation are processed food and free radical damage. Inflammation can be reversed by eating whole foods, fresh unprocessed food, and supplementation.

Foods to Avoid to Prevent Bloating

Bloating and flatulence can be an embarrassing side effect caused by some foods and maybe even drinks. Read on to find out what foods to avoid and how to determine what might be causing your symptoms.

Make Your Own Pre Workout

With all the pre workout products on the market, it’s a constant marketing tug of war to convince you that their powder is the best and contains the most “revolutionary formula”. Some have a plethora of ingredients which many of us just stare at and think “wow, look at that list – it must be good”.

6 Powerful Strategies to Survive the Holidays Without Overwhelm and Overeating

The holiday season can often be a stressful time which can lead to overwhelm and overeating. Learn the strategies you need to turn the holidays this year into a success.

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