How Warrior Star Andrew Koji Trains For His ‘Bruce Lee’ Physique | Train Like | Men’s Health






The Plague of Athletes – Hip Flexor Strain Injuries

A hip flexor strain, can be a devastating injury to anyone unlucky enough to get one. This article will guide you through all aspects of a hip flexor strain and help you to understand the injury better. First of all, what is a strain?

Stretching Can Increase Muscle Size and Running Economy

Stretching is still very much a debated subject within the scientific community. Some studies suggest the benefits are undeniable regarding injury prevention, while others report little or no benefits at all. Here’s how stretching can not only improve your muscle size but also increase your running economy.

Reasons to Exercise Every Day

Are you looking for some motivation to make exercise part of your daily routine or are you looking for reasons to move you away from the TV and off the sofa and out the front door for a bit of exercise today? Below are some great reasons to make exercise part of your daily routine.

Creative Ways to Fit in Exercise in Your Day

Due to many commitments such as looking after kids or a strenuous work schedule, you may find it difficult to take out time to exercise. This means that exercise takes a back seat and is often the last priority on your list of things to do.

Ways To Workout – Tips For Strengthening Your Muscles

Though many people focus their workouts on cardiovascular exercises, it is important that you incorporate strength training exercise into your regular fitness routine. You need to keep all of your muscles strong and limber if you want to be healthy and maintain your weight. You do not have to increase your bulk when you exercise.

Fitness Programs – How To Determine If You Are Truly Satisfied With Your Current Level Of Fitness

Are you wondering if you are as healthy as you could be? Have you been considering that you may need to modify your lifestyle to be healthier? This guide has some simple questions to help you determine where you should focus your efforts.

Everything You Ought To Know About Workout Design Protocols

We’ve all read dozens if not hundreds of sample workout training routines on websites, muscle magazines, and message board forums over the years. If you pay attention, you’ll notice that they all tend to follow the same “formula”. Sure, there will be variances in terms of which exercises are used where and what rep ranges are best. But if you are able to crack the code and understand how most of these routines are designed, you will be equipped with the tools necessary to design your own workouts, based upon your goals and available equipment. Let’s dive in! Let’s examine a few of the standard tenets of designing the perfect workout for any muscle group.

Retirement Lifestyle – Swimming for Health

Today we’ll bring you an equally appealing, fun activity for your active 55+ lifestyle – swimming. This low-impact activity is the perfect exercise choice for any skill level and great for anyone with aching joints.

Kettlebell Workouts for Maximizing Functional Strength

Kettlebells have been in use for years. They began as a method for the Russian Special Forces to train, but have gradually made their way West to Europe and the United States. If you’ve ever seen a member of the Russian Special Forces, you know that those guys aren’t people that you want to mess with!

5 Benefits of Hill Sprints

Hill sprints are one of the greatest ways to build muscle, burn fat, and improve cardiovascular conditioning. This article discusses the benefits of hill sprints as well as provides a sample workout.

The Path to Getting in Shape Starts With One Step

Deciding to get in shape is a goal that many people strive for, but sometimes it’s not that easy. That’s why it is important that you are focused and ready to commit. When you just aren’t determined or well-informed, then chances are, you will not have great results. Review the advice in this piece, and learn how to make working out more enjoyable.

Take a Fitness Vacation and Bring Home a New You

Losing weight and keeping it off requires more than just dieting. At a fitness retreat you can start over, make the necessary lifestyle changes, and come home a healthier person.

How to Use Spiderman Pushups for a Full Body Workout

Getting a full body workout can be hard, especially if you’re relying on bodyweight exercises to do it for you. The trick to getting effective results with any new workout is getting started with the right information that allows you to get right into the workout without learning too many new techniques.

How To Stay Fit – Don’t Try To Take Fitness Shortcuts

If you’ve been trying to lose weight, you undoubtedly have heard that you need to exercise if you want to take any weight off. While this may be true in some cases, the relationship between diet and exercise is more complicated than many people realize. You shouldn’t exercise merely to lose weight, nor should you choose an exercise at random.

A Week on the Farm for a Lifetime of Health

Through fitness programmes, diet plans, educational seminars and various therapies, weight loss retreats program the mind and body for long-term weight control success and overall good health. Some health farms are nothing more than prisons that force you to lose weight by depriving you of food and making you exercise for hours a day. Nothing could be farther from the truth with some of the high-end luxury weight loss retreats available today.

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