I Did the “Baby Monkey Ab Workout” for 30 Days (HERE’S WHAT HAPPENED!)

The Best Workouts For Getting Ripped In No Time Flat

You may be spending a lot of your free time a the gym without getting the results that you’d hoped for. Surprisingly, it’s possible to work out several times per week and still struggle with your trouble zones and excess fat stores. In instances like these, you have to find an exercise routine that represents the perfect blend of cardiovascular conditioning and strength training. Following is everything you need to know in order to get ripped in almost no time at all.

Stay On Top of Your Game!

After a killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscle are sore will increase your chances of continuing and achieving the results you want.

Put The Fizz Back Into Your Exercise Routine!

A lot of workout routines start off great but after a short while lose their fizz. If you keep doing the same exact exercises all the time, your body becomes accustomed to it and you will hit a plateau. Here are some ideas to put the fizz back into your exercise routine.

Top 8 Tips For Energized Workouts

Action creates energy, and you create action. Here are my Top 8 Tips for staying energized on those busy days that drain you.

Exercises and Workouts – 3 Rules Advanced Lifters Need To Remember

Would you consider yourself more of an advanced lifter? If so, there are a few rules you need to remember as you go about your program plan. It’s easy to get all caught up in what you are doing with your workouts so that you tend to neglect some critical elements it’s best for you not to forget. Let’s take a closer look into three rules all advanced lifters need to keep in mind.

Exercises and Workouts – 5 Not-So-Obvious Signs You’re Making Progress

Does it often feel like despite regular sessions in the gym and all the healthy meals you’re eating you still are not making progress? Sometimes the scales can be slow to show results, but this doesn’t necessarily mean you aren’t moving forward. The trick is looking at some of the more subtle signs you are making progress and staying focused on those to stay committed. Here are five not-so-obvious signs that you are seeing great results from your healthy program plan…

Exercises and Workouts – The 7 Health Benefits of a Physically Active Lifestyle

Physical activity is essential, regardless of subjective opinion. Many disagree because they believe the health benefits of exercise are overstated. Others disagree because they are not enthusiastic about working out. It takes both time and effort to go on a walk or a run. Most people conveniently have an excuse as to why they cannot exercise; they are too busy, or they are tired after a long day at work. Waking up an hour early is one of many solutions to this easily solvable problem. Today I’d like to go over seven health benefits of an active lifestyle that can help us to put the importance of physical activity into perspective.

3 Exercise Tips for Older Adults With Limited Mobility

Everyone benefits from exercise. What if your mobility is limited? Here are 3 exercise tips to help you.

Hiking In Nature To Relieve Stress / Mindfulness

How to use hiking or nature walks to improve one’s mental health. By adding a few new habits into your daily walks may help calm your body down and help delete stress or over dwelling thoughts.

The Right Way To Do Bodybuilding Workouts

Bodybuilding workouts that are designed to quickly and effectively build muscle require a systematic approach to exercise. This guide explains the rationale behind these workouts and the right way to gain muscle.

Is Your Exercise Routine Boring You To Tears?

If your exercise routine is boring you to tears and you find it a real drag, you’ll quickly find excuses for not exercising and your plans to lose weight will stall. So how can you make exercise fun?

Increase Your Metabolism

Did you know that you can increase your metabolism and burn more calories with every activity? We know it becomes more difficult to lose weight when our metabolism slows down as we age. But, we’re not going to sit around and let that happen. Here is what you can do about it.

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