I Dropped a 95 lb Dumbbell on My Toe!! (HERE’S WHAT HAPPENED)






Counting Calories for Weight Gain

Despite the huge number of people focused on weight loss each year, gaining weight, particularly in the form of muscle, remains difficult for a lot of individuals. Find out the best way to solve this problem here.

How to Choose the Most Effective Fitness DVD Workout

There are hundreds of different exercise programs available for individuals who want to lose weight, build muscle, or a combination of both. I will show you how to choose the right fitness program for your weight loss and fitness goals. Do you have any health issues?

Five Critical Exercises to Help With Fitness

A lot of bodybuilders only focus on gaining muscle without worrying about their cardiovascular fitness. These are some weight training exercises that not only help you gain weight but also muscle.

Building Muscle at Home: What You Need to Know Before You Start Exercising

Gym membership fees are not cheap. Besides, it might be hard to make out time from your busy schedule and head to the gym. It is because of this many people are opting for exercises in the comfort of their own homes.

The Ultimate Diet to Build Muscle and Lose Fat

Find out how to create the Ultimate Diet to build muscles and lose fat fast! No workout routine is complete without a well-planned diet!

What You Need To Know About CB-1 Weight Gainer

Thinking of gaining weight? With CB-1 Weight Gainer you can put your worries at ease. Putting on weight will never be as easy as using CB-1 Weight Gainer and achieve a full body composition for your age.

Are Your Sleeping Habits Preventing Maximum Muscle Growth?

Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is slow and painful, at best. Is a lack of sufficient sleep your problem, or at least a big part of it?

How to Conduct Your Workout Routines the Right Way!

No matter when I go to the gym, it baffles me at how many individuals are without a clue about what they’re trying to accomplish. They seem to move aimlessly from one station to the next, they’re not drinking sufficient amounts of water, not warming prior to starting their routine, they’re not eating the right food neither adding the proper supplements to their diet, and they definitely aren’t conducting their workout routines correctly. Instead they just continually go through their daily traditions like zombies, without any consideration as to why they even do it.

Great Chest Exercises For Men

In this article I would like to touch on the chest area, for men, and how to get a great looking chest. There are a few simple chest exercises you can do that have super results. You can do these at home or in the gym and they don;t take up much of your workout time. let’s get into it.

How to Build a Perfect Body

We all want to have a perfect body but what exactly does that mean? If all we have to do is eat healthy and exercise a lot, why aren’t more people walking around with their ideal body, and how come those that do eat well and exercise still have trouble or take longer getting into the shape they want? This short article lists some commonly heard advice on how to build a perfect body that isn’t entirely accurate and what information you need to know instead in order to get the results you want.

Building a “Superman” Core With One Exercise

Today’s television, media, magazines and all other forms of advertisement points to having abs. We live in a vanity type country; problem is we are fatter and sicker than ever before.

Building Muscle – The Benefits of Doing Push Ups

Doing push ups is beneficial if you want a well toned chest and deltoid muscles. The exercise isolates four main muscles groups: The triceps, deltoids, pectorals and abdominal muscles.

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