Virat Kohli Workout Routine – 5 days a week | Perfect for begginers? Let’s find out.

Virat Kohli Workout Routine

  • Exercising regularly has become a priority in Virat’s life.
  • He works out 5 days a week in the gym and takes 2 days off.
  • He keeps his workout simple including basic exercises that provide him fitness and the major focus is on leg muscles.
  • He starts by warming up which includes running, sprinting, and a couple of cardio exercises.
  • Warm-up is really important as it gives you the strength and stamina to pull off the rest of the workout more powerfully and efficiently.
  • Being a cricketer, Virat focuses more on his lower body strength than his upper body.
  • His main workout includes weight lifting, squats (as much as 100 in one set), and cardio.
  • Leg strength is necessary for fielding and running between the wickets.

    Virat Kohli’s Diet Plan

    As we all know through his interviews, Virat is his mamma’s boy. He loves nothing more than a fresh, home-cooked meal prepared by his mother. Virat is not a person who would reduce his diet because he loves food. When you are eating homemade food, you don’t have to restrict yourself. It’s the junk you need to cut out on.

    • His meals are loaded with protein which is required for body strength in the field and during the workout.
    • Eggs and Pulses compose his everyday protein meals.
    • He takes his protein shake before the gym. His favorite protein foods have to be salmon, sushi, and lamb chops, healthy and tasty.

    He also remembers to drink a lot of water to keep him hydrated and his immune system strong. He eats fresh fruits and salad between his meals. He does not cut out much on food except for junk. He avoids junk and fried food as often as possible but a cheat meal once in a long time is alright.

    Some tips from the man himself include no smoking and controlled drinking and these things are a distraction that will not let you move forward towards your goals. Just eat healthily and exercise regularly and it’s a start towards building a healthy lifestyle.

Self-Worth: Can Exercise Be Another Way For People To Abuse Themselves?
Additional Tips and Tricks

In today’s world, it could be said that more people exercise than ever before; with people of all ages doing something to keep in shape. Still, there is no denying the fact that there are still plenty of people who are not in shape.

Exercises and Workouts – Four Tips For Fitting a Workout in on a Busy Day

We all have them – days that simply seem to get away from us. Try as we might, we are falling behind, and our exercise program is continually being pushed further and further back. What’s one to do? Will you skip the workout entirely or make a few adjustments to your routine and do your best? Always aim to go with the latter. It is important you do not skip your workout entirely as remember, some exercise is always better than no exercise. Here are some quick tips to help fit exercise into your day no matter how busy you are.

Postpartum Exercises To Get Rid Of Your Baby Bump Easily

This article teaches the secret postpartum exercises that professional models and celebrities do to get back their wonderful bodies after having a baby. They’re quite simple and you could also do them to get rid of your baby bump.

Exercises and Workouts – Four Steps To Help Get You To An Early Morning Workout

If you want to stick with your workout routine, one of the best things you can do is get up early in the morning and fit it in then. When your day becomes busy, your workout is often the first routine to be canceled. When you work out before your day begins, you will not have to worry about it. What can you do to help create a stress-free morning workout that works for you? If the thought of getting up early is not so appealing, these tips can help you get past that.

Exercise and Workouts – Four Tips To Make The Most Of Your Stretching Routine

Stretching is a vital part of any fitness program but sadly something many people tend to turn their nose up at. People often figure since stretching does not offer direct benefits like cardio training does, it is something they can just do without. But, is this the case? Can you make do without your stretching routine? The answer is no. Stretching will help you relieve muscle soreness, increase your range of motion, and contribute to improving your overall performance as well. Simply put, it is an absolute must.

Healthy Living – Regular Physical Activity Is Necessary for Good Health

You may or may not agree regular physical activity is a necessity. But the fact remains whether we like it or not, it is a must as so much depends on regular exercise. Our ability to live a healthy life is hindered by the absence of physical activity, not to mention it invites all sorts of problems over time. Even if you are not currently active, you probably still have some experience. It could be at a gym, on a running track, or simply with long walks around the neighborhood.

Exercises and Workouts – What Can You Do To Combat Boredom With Your Workout Program?

One of the main concerns many people have as they plan to get into an exercise routine is slowing down their progress because they get stuck in a workout rut. They want to prevent becoming bored. Unfortunately, boredom is the number one problem that tends to throw people off their workout game faster than anything else. Chances are, you have experienced this before. One week you are feeling highly motivated to get your workout in, and the next week, you could not be bothered. You just do not feel like it.

Can Chiropractic Care Help Heal Sports Injuries?

Seeing a Chiropractor can help heal injuries, but did you know that it may also help prevent them in the first place? Regular chiropractic care can keep your body in proper working order making you less likely to become injured during strenuous activities such as sports or heavy workout sessions.

Sports Functional Training

It isn’t rocket science or a strange secret society, functional movement, functional training, you do functional movement every day without thinking about it. The term functional training was coined when trainers happened upon a concept used by Physiotherapists and rehabilitation trainers were used by them to describe and retrain people to go about or improve their daily tasks/lives. Since then it has evolved in many ways and forms and be used in every aspect of the fitness industry from personal trainers to strength coaches.

Exercises and Workouts – The Benefits Of Exercising Early In The Morning

One thing must be said about morning workouts: they are easier said than done. Especially if it is early morning and on weekdays before work. It always seems easy to commit to the night before. But hours later, the struggle is real. Avoiding the snooze button can feel like a workout itself, albeit a mental one. If you can get up early for a workout, however, you will never regret it. Besides, there are benefits to be gained from morning exercise.

Credits to: Workout Info Guro 

You May Also Like