Leg Stretching Exercises | Hamstrings Flexibility Routine

How To Recognise The Most Common Shin Splints Symptoms?

Shin Splints can be extremely painful and understanding the symptoms of them can help to identify the problem before it worsens. This article highlights the most common symptoms of shin splints.

Prenatal Exercise: Safety and Precautions

Exercising during pregnancy brings a lot of benefits. If you take the necessary precautions, it is totally safe and will keep you in good shape during pregnancy, keep weight gain in check, and path the way for a speedy recovery. This article review the most common points that most pregnant women need to pay attention to, in order to exercise safely and effectively.

Is Too Much Exercise Just Showing Off?

How much is too much when it comes to exercise? Who should we ask? How will we know that what he hear is right?

Seven Easy Ways To Sneak Exercise Into Your Life

Too tired to exercise? Don’t like to exercise? Try these tips and you’ll be exercising without even knowing it.

15 Tips for Sticking With Your Exercise Program

You’ve decided to start an exercise program and that’s great. Unfortunately, more than half of all people who begin an exercise regimen quit within the first six months. It’s not easy to develop a successful exercise program that you will stick with for the rest of your life. However, there are steps we can take to boost our enthusiasm and to facilitate long-term program adherence.

Using Process Goals to Improve Your Exercise Program

One of the most important steps you can take when developing your exercise regimen is to set SMART goals. SMART goals are specific, measurable, achievable, relevant and time-bound. They are an excellent way to create a foundation for a successful, long-term exercise program. However, when it comes to the goal setting process, I have an additional suggestion. Start with process goals instead of outcome goals.

The Importance of Including Rest in Your Workout Routine – 3 Tips to Make Your Rest Day Guilt Free

One of the questions that I ask people when they come to me and want to start a fitness program for the first time is how many days are you going to be able to dedicate to your program? 9 times out of 10 the response that I receive is 7 days a week. This response stops the interview in its track as I then engage the client in a conversation of why recovery and rest is important to a well-balanced workout routine.

Setting Goals for Your Exercise Program

One of the first steps you should take when starting an exercise program is to set a few goals for yourself. Simply stated, you must be clear about what you want to accomplish. For example, you might want to lose weight, improve your athletic performance, improve your general health, reduce your risk for disease, feel better or some combination of these. I suggest you use the SMART goal process to improve your chances for success.

Health Habits: The Gym Makes You Smarter

How’s your brain working these days? Are you “quick on your feet” as you plow through the decisions you make every day? Whether you’re a leader at your company, or own your own business, you need to think fast – all the time.

Get Fit With FITT

Want to start a successful exercise program? Want to get into shape while you’re having lots of fun? Try the FITT process. It provides a simple method for developing an exercise regimen that will help you achieve your health and fitness goals. FITT stands for Frequency, Intensity, Time and Type.

Three Plyometric Exercises For Your Arms

Would you like to strengthen your hands for sports and fitness reasons? Plyometric training aimed at making your arm muscles stronger and flexible is very important. Now it is possible to access many different types of programs that can help you do plyometrics.

Workouts For Six-Pack Abs

Unfortunately, the key to getting six pack abs is to work hard at it for an average of sixteen weeks. There is no short cut, there is no sitting on the sofa eating chips and there is no going to the pub for several pints of beer, just hard work. Here are some of the most popular workouts for six pack abs which you can do at home without any special equipment.

9 CrossFit Exercises to Lose Weight and Tummy Fat

CrossFit is a series of workout methods primarily intended for enhancing strength and conditioning. It focuses mainly on Olympic style weightlifting but at the same time consists of several routines that aim at developing various physical attributes such as endurance, strength, speed, coordination, balance, and more.

8 Awesome CrossFit Workouts for Women to Keep Fit and Get Fit

CrossFit is a popular type of fitness and workout strategy that includes several types of exercises such as weight lifting, running and jogging, calisthenics, gymnastics, ball training, and others. It is distinct from other exercise routines in a way that it is performed at a very high intensity within a limited amount of time. Here are eight awesome crossfit workout ideas for women to keep fit and get fit.

Tracy Anderson Metamorphosis Review

Tracy Anderson Metamorphosis is a 90-day at-home exercise program which comes with 10 workouts on 4 DVDs (one cardio workout and 9 muscular structure workouts).  With this program also comes a nutrition guide which has 14 weeks worth of meal plans to follow.

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