Legs Workout at Home or the Gym | Dumbbells & Barbell

A Few Words on Exercise

This week I would like to talk about exercise. For the most part the word exercise appears to be a foreign word lately. I started exercising when I was 13, and I haven’t stopped since.

Special Olympics Helps Many Athletes Reach for Gold

For 43 years, the Special Olympics has been dedicated to helping individuals with intellectual disabilities participate and compete in sporting events throughout the world. Founded by Eunice Kennedy Shriver, the Special Olympics proves there is an athlete in all of us.

Resolution – Working Out

Let’s face it. The reality of working out for the traditional New Year’s resolution almost never falls through. Something somewhere went wrong and now you are sitting on your lazy butt reading this article trying to fathom how you can start working out again and again.

Top 5 Free Fitness Apps

The top 5 free fitness apps that can help you lose weight, keep your calories in check and take you through a killer workout. I get asked a lot what I use and these apps make it easy and fun to learn.

4 Ways to Get More Gym Members

Do you ever find yourself asking, “How do I get more members into my gym?” More gym members means more money in your pocket. Follow these 5 simple tips to increase your gym’s membership.

3 Simple Ways of Showing Appreciation to Your Current Gym Clients

It’s easier to keep current gym members than to find ones. Show your current gym members some appreciation by following these simple steps.

4 Profit Increasing Programs to Add to Your Gym’s Current Lineup

Don’t fall behind in current fitness trends. If your gym isn’t offering these new, profit-boosting, programs, you are likely losing potential gym members.

3 Fun Ways to Promote Your Gym and Increase Membership

Every fitness business owner’s main goal is to increase their membership and boost profits. By following these three simple steps, any fitness business will be able to increase their public exposure.

3 Easy Ways to Promote Your Fitness Bootcamp

Fitness bootcamps are a new and popular workout trend. They give participants a great workout by constantly varying the workouts performed. Follow these three simple tips to get yourself more bootcamp students.

3 Ideas of How to Get More CrossFit Members

If you own a CrossFit, you know that getting new members can be difficult. Here are some simple steps to get some more members and boost your CrossFit’s profits.

Returning to Running After an Injury

There will always be something to take us away from our running. Discover a simple step by step plan to get you back in the running game.

Do You Have To Do Cardio To Lose Weight?

Is traditional cardio really necessary in order to lose weight? Well research proves that you don’t have to run mile upon miles to lose weight!

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