Legs workout with Barbell & Dumbbells (Follow along) | Home or Gym workout

Everything You Need To Know About a DOT Physical Examination

What is a DOT physical examination? Is it anything like the STRIPE physical examination or the PLAID physical examination? Uh, no. DOT stands for the Department Of Transportation and whether you realize it or not, drivers of certain vehicles, whether they’re buses or heavy trucks, need to receive a special license. Each and every vehicle comes with its own set of specific responsibilities and the Powers That Be have deemed buses and heavy trucks (and one or two other things) need a special license to lawfully drive. So be it.

On The Road To Inactivity: How to Exercise Your Right to Travel (Part 1)

One of the biggest challenges people face when traveling involves exercise. The two most common excuses are a lack of time and resources. But as we all know, where there’s a will, there’s a way! This article will present options for exercising when traveling.

The Truth About Stretching: Why This Ballet Dancer Stopped Stretching

From the ages of twelve to twenty-one, I was a ballet dancer. It was all I did and all I wanted to do. Being extremely disciplined, I stretched for half an hour every night before bed so I could get more flexible. And it worked – I got pretty darn flexible. Even on vacations, I stretched every single night without exception…

The Top 5 Best Cardio Exercises

When it comes to your body it is very important that you do some cardio, whether you want to lose weight, improve your health or build on your muscle. And you won’t get bored because, there are plenty of different types of cardio exercise. Anything that gets your heart rate pumping will pretty much do the trick.

How to Add Plyometrics to Your Strength Training Routine

Plyometrics require a lot of work. If you’re wondering, why would anyone want to suffer so bad in the process? The Reason is to increase your power, burn more calories, gain mobility and strength.

What Becoming KST Certified Has Meant To Me

I have spent years dreaming of doing both something I love for a living while helping other better their lives. Realizing that dream has meant more to me than most people could ever imagine. There’s nothing like waking up every morning and looking forward to a productive day where you know that you’ll be making a difference that matters.

Maximize Your Workout Effectiveness With These Before, During, And After Tips

There are a lot of different factors that influence just how effective your daily workout will be. No matter what other things may affect your workout, there are some things you can do before, during and after your sessions to make sure that you maximize your efforts…

5 Best Ab Exercises for Explosive Results

I know you’ve tried day in and day out to work out for those rock-hard abs you see on reality shows every day. Been there, done that. But did you know that your approach may not be getting you where you need to go?

Why Women Should Perform Strength Training Workouts

Many woman engage in weight training and bodybuilding exercises because they like the challenges of the sport and want to obtain the great benefits of this form of fitness exercise. This type of exercise can be performed with weight training machines, free weights or body weight exercises. When done properly, which is to say in a high intensity fashion, women will find it to be just as beneficial and just as demanding as it is for men.

Dieting Blunders You Should Be Careful to Avoid

Here are some common weight loss blunders that can really add on the pounds. Be sure you know what to avoid.

Healthy Lifestyle Tips You Can Benefit From

Healthy lifestyle tips for you and yours. Find out what’s working now in weight loss…

3 Essential Strategies For a Healthy Lifestyle

Health and weight loss tips to keep you healthy. Learn the secrets today.

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