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Strength Training Over 50, Age Is Only a State of Mind

Many people believe that once you reach the age of 50 your health and fitness level start to decline. That’s an urban myth and here’s why. People who perceive themselves as old and feeble are more likely to stop participating in the activities that keep them healthy and fit, such as regular exercise.

The FORGOTTEN – The “Other” Reasons to Be Physically Active and Making YOU a Priority

With the prioritization of ourselves on our to do list, it is necessary to take a look at some of the hidden reasons why we must make time for our health. The benefits of mental and physical wellness must be discussed and discovered to motivate everyone to find time to take care of themselves before taking care of other obligations that can wait.

Exercises and Workouts – Have You Tried This Heavy Rope Training Routine?

If you are interested in shaking up your workout program and trying something completely new, you might want to consider looking into the benefits battle rope training has to offer. A type of training that is quite common amongst the fitness crowd, this rope training routine provides some advantages. Let’s take a quick look at what you need to know.

Exercises and Workouts – Should You Train To Failure?

One concept you may have heard of as you putting so much effort into your workout program is training to failure. Should you be doing this type of training and, if so, how often? Training to failure implies what the name suggests – training with such intensity you can no longer go on any longer. If you do a little research on failure, you will likely come across mixed opinions. Some people firmly believe you should be training to failure, while others state the opposite. What is the truth? Let’s look at a few things for you to consider…

3 Simple Exercises to Get a Flat Stomach

Always doing exercise is the best option to burn out the extra fat deposit in the body. If we are able to target certain area during the exercise, it would give extra benefit for taking such a pain. That is why many types of exercises have been invented. One such set of exercise helps people get flat tummy. In this article, we would be listing top 3 exercises for flat tummy.

The Secrets That Will Skyrocket Your Bench Press!

Most of us want to be the guy with the strongest bench press, but most of the time we fall short. This article will go in depth on how to fix this problem and what you can do to improve your bench press. The solution is much simpler than you think!

Exercises and Workouts – Putting the Spotlight on Glute Raises!

If you want to shape up your glute muscles, glute raises are the route to go. Many people overlook isolation exercises for this muscle group because they are focusing instead on moves like squats, lunges, and deadlifts. And, while there is nothing wrong with those moves at all, the issue is the hamstrings and quads will primarily come into play, taking much of the emphasis away from the glute muscles. The good news, however, is with glute raises, you can change that.

7 Indoor Exercises That Will Put Your Body in Shape in a Matter of Weeks

Here, you will get to know highly-effective indoor exercises that will shape your body in a matter weeks. You can comfortably do these 7 exercises inside your room (which must be a little spacious to avoid hitting objects). These exercises, properly done is more effective than jogging. However, don’t get it wrong here, running/jogging is still a great exercise.

Blood Sugar Effects of Exercise And Pirates!

Learn the difference between simple and complex carbohydrates, as well as refined vs. unrefined, and what effect they have on your blood sugar and how that relates to your exercise performance! In short, carbohydrates are a source of energy.

Exercises and Workouts – Three Tips To Protect Your Shoulders

As you go about your workout program, one area of your body that is especially prone to injury is your shoulder joint. Due to the fact this joint moves through such an extensive range of motion and in so many different directions, it is quite easy to find yourself in pain as your workouts progress. Fortunately, it does not have to be this way, however. If you take a few safety precautions, you can ensure you don’t wind up with sore shoulders a week or two into your workout approach. Let’s look at the three biggest tips to help keep your shoulders strong and healthy.

Exercises and Workouts – The Challenging Squat Exercise You Can Do Anywhere

Are you looking for a way to strengthen your lower body without having to access heavy-duty gym equipment? Many people struggle to train their lower body properly because they do not have squat racks, leg presses, or the heavy dumbbells necessary to challenge their lower body. Fortunately, this doesn’t need to stop you from seeing progress. There is one lower body exercise fantastic for building strength, power, and muscular development. An exercise you can do anywhere. That exercise? The wall squat.

How to Make Jogging More Effective and Interesting

This exercise is simple, easy to do, and virtually free. You really do not have to pay a fee in order to jog in a park or even in your own home. Here are some of tips to make jogging more interesting and fun.

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