LOW IMPACT BOOTY & LEG WORKOUT – no squats, no lunges, no equipment (16 min)

The Benefits of Berries

The Benefits of Berries: An Author Interview with Sterling’s Stephanie Pedersen – Just in time for cranberries, Writer Sherri McLendon interviews Sterling Publishing Author Stephanie Pedersen about the benefits of berries. Pedersen recently made headlines with her book, “Berries: The Complete Guide to Cooking with Power-Packed Berries,” which offers than 75 recipes, photos and well-researched tips about berries. She is also the host of a telesummit which featured the work of berry experts across the United States.

Do Your Sugar Cravings Mean You’re Dehydrated?

Dehydration can cause many problems in the body. One of them may be cravings for sugary foods. This article explores some of the reasons that can occur.

Nutrition Principles for Increasing Muscle Size and Strength – Part 2

Nutritional timing principles for increasing muscle size and strength. These principles outline the best times to consume certain types of macro-nutrients. This will aid with performance, recovery, growth and even fat loss.

Types Of Coconut Oil

We use coconut oil almost daily in our homes for a variety of uses. It is edible, so it forms a staple part of cooking in many parts of the world. It is used in beauty treatments. It also helps immensely in hair growth and keeps the skin moisturised. Its anti-inflammatory properties prevent infection from wounds as well.

Healthy Eating – Four Ways to Serve Asparagus

Asparagus is one healthy vegetable that tends to get overlooked in many people’s eating plan. It’s a shame because it is so very healthy for you. Asparagus is not only low in calories and high in fiber, but it is also an excellent option to help reduce water retention and bloating. Asparagus acts as a natural diuretic in your body, so can help you excrete any excess water you may be retaining. Curious what are the best ways to serve asparagus? Let’s look at four delicious ways to add this to your eating plan today.

Natural Liver Cleansing Foods (Natural Liver Detox)

The liver, weighing in at about 3 pounds in healthy adults, is one of the body’s vital organs. It is responsible for many important functions related to digestion, metabolism, immunity and the storage of nutrients that the body needs to survive. Here are amazing natural liver cleansing foods.

How Nutritional Counseling Can Help Improve Hormonal Imbalance

Nutrition plays a major role in the development of a hormonal imbalance. Learn how nutritional counseling can prompt proper body functioning and restore the balance of hormones.

Healthy Eating – Important Information To Look For In A Protein Powder

Are you on the hunt for a new protein powder? There is no shortage of options. One walk through your local supplement store and you will be met with seemingly hundreds of different varieties. Which type will serve you the best? It can be hard to figure out which tub to choose, but by keeping a few key points in mind, you can do your part in weeding out the less than optimal varieties, putting your attention on those that come out on top.

Is Eating Organic Foods Healthier Or Not?

This article looks at the question of, is eating organic foods healthier or not? It delves into the science both for and against by looking at the meta analysis of both sides of the argument.

Binge Eating Is Not a Victimless Crime

Binge eating may seem to be a victimless “crime,” but it has consequences. Those consequences range from serious health problems to appetite and weight problems, and from mood issues to out-of-control behaviors. The primary victim, of course, is the binge eater herself or himself — and the bingeing can, fortunately, be stopped.

Healthy Eating – Are You Eating for the Right Reasons?

You are not alone if you have ever questioned your eating style. But you would be part of a minority if you decided to change your food choices because you felt the foods were not healthy. Perhaps you allowed yourself to indulge too much, and your health started to take a hit. One weekend of poor eating can make you reflect on your diet because it feels uncomfortable to add extra weight, especially around your abdominal area. And it does become a concern when you allow your health to decline due to poor food choices.

Juicing or Smoothies: What’s the Difference?

Have you decided to start incorporating more fruits and vegetables into your diet? Are you confused about whether you should purchase a juicer or blender? This article will discuss the major differences between smoothies and juices.

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