Morning Warm Up Exercises (Beginner Friendly)






Plyometric Training – What Is It All About?

Plyometric training is a form of intensive exercise involving muscle stretching and contraction. Plyometric training exercises utilize controlled high-impact and powerful movements. These usually include jumping and hopping using objects as obstacles. The plyometric training evolves from a training methodology created in the Soviet Union in the 1960s and 1970s. It was done originally through shock training that became popular because of the dominance of the Eastern European athletes in the world of sports. Today, plyometric training is adopted by major sports events such as basketball, martial arts, volleyball and other mainstream sports competition.

A Beginner’s Weight Lifting Routine For Women

The benefits of lifting weights among women is plentiful. Weight lifting is a form of resistance training which helps to build bone density, and build stabilizer muscles to help prevent future sprains. It is also excellent at raising metabolism and burning body fat. It also increases well being and feelings of overall happiness.

Killer Home Abs Exercises To Get You Majorly Shredded

Would you believe that getting rid of the usual crunches is the best way to get your coveted six-pack abs? Indeed there are lots of better home abs exercises than crunches, and this article will discuss some of them to help you get started on developing a perfect set of abs and saving a considerable amount of time you would otherwise have spent on useless crunches.

The Best Protein Powder For Building Muscle

One of the first things you learn with regards to bodybuilding nutrition is that you need to ingest lots of protein. While it is always best to get your protein from real food, sometimes this is just too inconvenient or expensive and this is where protein powders come in. However many people do not really know much about these powders and with so many options available it can be hard to decide on one. In this article we will discuss the pros and cons of protein powders as well as the best kind of protein that will help you build the most muscle.

Skinny Girls! Learn How to Gain Weight Using These 3 Simple Tips

Skinny girls who are trying to gain weight are sick and tired of searching for credible information on how to gain weight as a result of the inundation of weight loss information crowding the web. With the flood of weight loss products many skinny girls lose hope of ever getting the chance to gain weight. Skinny girls don’t give up just yet as I’ll reveal to you 3 simple tips on how to gain weight.

Progressive Overload Training

Progressive Overload Training is a way to continuously build muscle and break through plateaus. It is essential knowledge for anyone that wants to gain muscle.

Lift Weights To Lift Your Self Esteem

Who of us at one point in our lives have not felt like we were having an “ugly day?” We all have had days like that and I’d be almost tempted to say that it is normal if I did not know otherwise.

Progressive-Resistance Training – A Return To The Basics

Seeing no results in the gym week after week is a motivation breaker for most people. The reason you are not making progress could be ignoring the basic training system called progressive resistance training.

The Easiest Way To Get A Six Pack

You can work for years at getting a six pack without success if you do not understand the basic principles of how to achieve this. Exercising your abdominal muscles will not in itself get you great abs. You must first get rid of the layer of fat over your stomach, and that is where you need a special fat burning diet.

How To Build Muscle Fast on A Budget: Top 7 Cheapest Sources of Protein

One of the most important and key nutrients that should be included in your diet strategy is protein. As most bodybuilders should understand, taking adequate amounts of this macronutrient is essential. As the body is unable able to completely produce all the needed protein on its own, so there is a need to supplement it often through food intake. But here comes the problem, not all of us can head out to the store and buy those expensive protein supplements to get the needed requirements. Thus, we’ll just resort to looking for cheap yet quality sources that will best suit your daily requirements. Down below are some examples of protein sources that would certainly fit right into your budget.

Bodybuilding Diet Plan – A Terse Guide to Diet Fitness

Are you spending more time working out in gym than staying at home or going out for movies? Well, it means you are one of those highly obsessed people, who go the extra mile to gain that perfect body shape. This terse guide has been written especially for you and everyone else who is looking for bodybuilding diet plan.

How to Get Motivation to Get in Shape: 3 Tricks to Start Your Fitness Engine

You can turn on the TV or look at a magazine and see in shape people all the time. It seems every time you look around there is another celebrity talking about how they got fit. You do not need to be rich or famous to get there, but you will need a motive to get you going. Keep reading to find out what exactly can get you up and going today!

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