Use It Or Lose It – How To Stay Strong And Vital In Your Golden Years
“Almost everything we have been taught about aging is wrong… We now know that a very fit body of 70 can be the same as a moderately fit body of 30.” I fully agree and further say: “Strength training is definitely not restricted solely to the domain of the young… many of our more senior men and women are reaping the benefits of hitting the weights and retaining their strength and vitality, well into their old age..!”Exercises and Workouts – How To Stay Safe While On The Treadmill
If you’re venturing into the gym for the very first time, it’s important to keep safety in mind at all times. Many people often think hopping onto the cardio equipment at the gym will render them safe but sadly, this isn’t always the case. You need to be thinking about what can possibly go wrong while on these pieces of equipment and then take steps to protect yourself. Here are the main points to know…Getting A Great Workout With Virtual Bicycle Exercises
Do you find workouts boring? If you’ve answered that question in the affirmative, you are not alone.Exercises and Workouts – Four Ways to Make Getting Back Into Fitness Easier
If you’ve fallen off the fitness bandwagon as of late and have been off for more than a couple months, there’s a very good chance you are starting to fear going back. By this point, you’ve also lost much of the fitness you had gained and know you will have one hard road ahead of you. This said, with the right approach, it doesn’t need to be nearly as challenging as you might think. You just need a positive attitude, a good dose of motivation, and a support team around you. Let’s go over four ways to ensure getting back into it is manageable…3 Day Push/Pull/Legs Split
This workout is a 3 day push/pull/leg split workout. It’s a relatively simple training method which is good for novices and hard gainers who can only fit a few training sessions a week or does who are beginning out and have trouble recovering from frequent training splits.Exercises and Workouts – Adding The Split Squat To Your Workout Protocol
Looking to firm up your lower body and build greater muscle strength? If so, the split squat is a great exercise to be adding to your workout protocol. Far too many people stick with just the basics – squats, deadlifts and lunges with their lower body workout routine and, while all of those moves are definitely beneficial and important to do, variety is the added spice. This will keep your body and mind engaged in the workout session as you target your muscles from all angles. The split squat is one of the best go-to lower body moves you should be including in your workout program. Ready to learn more about it? Here are the details…Fitness, First A Mental Game – Power of Intention Wins
Fitness is a mental game first. Intention is your pathway to a fit lifestyle. Redefine your thinking to redesign your life. Intentions are thoughts with purpose and aim. Intention to develop a good habit is its precursor. So what if you screw up? There’s no limit on how often you can start over. The good news is you’re in the control seat.Exercises and Workouts – How To Turn A Regular Workout Into A Fat Burning One!
So you might have begun your journey into the world of fitness and have now been doing your workout program for a number of weeks. Feeling proud, you’re ready to step things up and finally tackle your goal of losing weight. But, how should your workout change? It would only seem to make sense a workout designed to help improve your fitness level would be slightly different to a workout designed to help you burn fat maximally. This thinking is correct. While there are not dramatic changes, there are some important adjustments you must know. Keep in mind the biggest change when moving from a maintenance plan to one where you are losing weight will come with your diet, so you must be sure you are getting this in place accordingly. That said, here are the key workout program changes you will want to makeWalking Is a Great Exercise for Your Health
Walking is an excellent form of exercise that virtually everyone can do to improve their health and fitness. Enjoy the great outdoors and meet other walkers with the same interests.Why You Should Skip The Pavement And Hit The Trail
Ever wonder why a short walk in the park can feel infinitely more rewarding than a few hours on the treadmill or tracks? I do not doubt the ability of the latter to work those muscles up into a frenzy, but fitness I feel is about a lot more than just our muscles and body; it encompasses our mind, emotions, senses too as well as their well-being.Exercises and Workouts – Four Lessons All Beginners Will Learn About Fitness
Getting geared up to start on your very first workout plan? If so, this is a very exciting time. Getting involved in fitness is one of the best decisions you will make. You may not realize it now, but stick with your program for the next 5 to 8 months and you will reap so many benefits. You will agree it’s been the best choice you’ve made. Along the way you are bound to learn a lesson or two. In order to help prepare you, take a look at the following four lessons all beginners will learn before they advance to the intermediate stage…Spring Into a New, Exciting Activity
Spring can be a wonderful time to try a new, physical activity that promotes peaceful, easy weight loss. Have you ever heard of indoor surfing? Ever explored something tried and true, like fencing?