MUST TRY Fall Dessert Recipes 🍎 (Vegan)






Eat to Grow: The Importance of the Post-Workout Meal

We all want to get the most out of our workout. We put so much time and effort into being at the gym we need to maximize our gains! The proper combination of carbohydrates and protein immediately after a workout will set you up to fully utilize your workout!

Sushi Nutrition – Is Sushi REALLY That Healthy for You?

The nutritional benefits of sushi is a subject that has long been debated and one that is often on the minds of sushi lovers. It is also something pondered by those considering sushi as an alternative food source to incorporate into their diet for better health or maybe to offset the adverse effects of eating a normal western diet which is often high in unhealthy fats (trans and saturated), red meat, processed foods and calories. But is sushi a better choice? Is it really healthy for you? Let’s find out…

Find Out If You Are Really Eating Healthy

If you truly want to eat healthy for an entire day, everything that enters your mouth needs to be taken into account. The cans or bottles of soda, bags of chips from the vending machine, candy bars from the gas station, boxes of girl scout cookies in the car, even that bowl of ice cream eaten late at night. Time and time again people who attempt to lose weight fail and one of the main reasons why this happens is because of their daily nutrition. Find out if you really are eating healthy.

Infant Acid Reflux in the Breastfed Baby

What can a Mom do to relieve acid reflux in baby? How can you prevent acid reflux in baby?

All About The Fantastic Chia Seed

The chia seed is a highly nutritional superfood. Is an excellent food for brain and bone health.

The Dangers of Superfoods

People look to certain foods to be a magic bullet. But food is a part of a whole system. Don’t fall for the superfoods myth.

Most Nutritious Vegetables

All cultivated vegetables have nutritional qualities to themselves. While some may be good for your metabolism, some may have ample roughage content to keep you active throughout the day. Some vegetables may have anti-cancer and anti-oxidant qualities.

How Does Consuming Probiotic Food Like Kefir Affect My Brain?

There is a close relationship between the health of our guts and the condition of our brain cells. The guts has been known as the second brain. Most of our gut health has been compromised and food rich in probiotic such as kefir is vital to restore a healthy gut.

Health Risks Associated With GM Food

Genetically engineered foods play a major role in our diets today. However, some medical reports have shown there are health risks associated with genetically modified food such as increased human toxicities, low nutrient contents, building resistance to antibiotics, allergens in the body and accelerated aging. Thus, in as much as GM foods are better, they may turn out to be dangerous in the long run.

Cultured Foods: A Revolution in Supercharging Your Body!

Dating back to antiquity, cultured foods have been a part of civilization spanning across the globe, until recently in our modern era with the advent of refrigeration, preservatives and other storage methods. But the process of culturing does more than simply preserve our food-culturing food breathes life into ordinary foods and makes them superfoods!

Being A “Sweet Thing A Problem?” Not If You Like Being A Diabetic Or Obese

If you were to ask most people in the medical field, what is one of the biggest nutritional problems affecting the American people, sugar would be in their top 3. Try and find a processed food anywhere in the country that doesn’t have added sugar. Some a lot some just a little. They can only sell what people will buy. Unsweetened cereals stay on the shelf. Sweeten tea will run out before the unsweetened one. Natural sugar found in foods is what our bodies were designed for; not added sugar

8 Supercharged Foods

When fatigue roles around the office during the afternoon, most people reach for an energy drink or cup of coffee. One alternative it to reach for 1 of these 8 supercharged foods that can help reboost and revitalize your body!

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