My Daily Stretching Exercises






Try An Elliptical Trainer Workout As A Stress Reliever

Modern life is filled with stress. Technology has allowed us to speed up our life. Communication devices can allow you to be interrupted wherever you are with people demanding your time and attention. This creates a constant sense of urgency throughout your day which has a number of adverse effects on your health. Exercise has been shown to help alleviate this stress resulting in a healthier, happier, and more productive life. Working out on an elliptical trainer is an efficient way to improve your fitness and address the problems associated with a stressed out life.

Inline Skates – The Best HIIT Training Tool?

When it comes to cardiovascular exercise or exercise to help lose weight, High-Intensity Interval Training (HIIT) has been shown over and over again to be the most effective style of training. And done right, inline skating can be one of the most powerful HIIT training tools at your disposal.

A 10 Minute Home Workout For Everyone

Here’s a nice workout for beginners and/or people who are just getting back into their groove and/or anyone who only has 10 minutes to workout. The trick is to do as many reps as possible within each minute. It’s a 10 minute workout, and requires a timer (or standing in front of a clock in your house).

Training for a Hot Bikini Bottom

Women, I know you may doubt this but firming a rock hard bum is POSSIBLE! Follow these effective guidelines and start working your way into amazing shape.

Boxing Training – 5 Simple Boxing Routines You Can Do at Home

Do you want to do boxing training but you don’t know where to start? You don’t want to join a boxing gym (too scary) and you don’t want to join a commercial health club (not scary enough). But you do want to learn to box the right way – and you want to do it at home. Here are 5 quick routines you can use – with or without a partner, with or without equipment – and you don’t need a gym!

Why You Need To Warm Up And Cool Down Before and After A Workout

If there’s one element of the workout program that so many athletes completely overlook it’s the warm-up and cool-down. As an athlete, you’re strictly focused on doing whatever it takes to improve your performance, thus you’re interested in activities that are going to push the barrier on your skill level.

Why A Heart Rate Monitor Will Make You A Better Athlete

One of the training tools that you should definitely be considering as you go about your workout program is a heart rate monitor. Many athletes overlook these thinking they know their body enough and how hard they’re working that they just don’t need one. Many think that they’re for beginner athletes or recreational exercisers. But, that simply is not the case. There are a number of reasons why a heart rate monitor can assist you with your progress.

What You Should Eat Before And After A Workout To Maximize Your Results

As you get busy with your workout programs, one thing that you must make sure you aren’t overlooking is what you’re eating before and after the training sessions you’re doing. Far too many people just ‘wing’ their nutrition and this is going to have a profound influence on the results that you see. The food you feed your body during these times are what will prepare it for the workout ahead and help to kick-star the recovery, so not something you should take lightly.

The Best Time Of The Day To Workout And Why

One question that some athletes find themselves asking as they go about their workout program is what the best time of the day to workout is. Is there a certain time when you will perform better than others? There are a few things that you do need to take into consideration when answering this question correctly, so let’s look at what these are so that you can get assured you’re working out properly.

The Secret Behind Getting Ripped Abs Like The Pros

Crave six pack abs? Have a strong desire for a flat midsection? Covet the image that you see professional athletes showing off as they go about their games and races? If you want six pack abs, having a good program plan in place is a must. Make no mistake about it, this is not a goal that you’re going to achieve by chance.

How To Really Get Rid of Soreness After a Workout

Ever have those days where you put in an incredibly hard workout and are feeling great, but the next morning you wake up and can hardly move? If so, you know all about post workout muscle soreness. Post workout muscle soreness is a tricky thing because you may not realize just how hard you’re pushing yourself during the workout, so the effects only hit you the next day – after it’s much too late to back off a bit.

How To Get Over A Fitness Training Plateau

The dreaded plateau. It’s something that will instantly cause your motivation to plummet and annoyance to set in but yet something that almost every athlete will deal with from time to time. Training and fitness plateaus are frustrating to say the least, but fortunately, if you have a good game plan in mind, you can quickly get past them and get back on to seeing the results that you’re after.

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