My Morning Stretch (Do These Exercises Every Day)

How Effective Can Resistance Training Be?

The process by which strength, endurance and skeletal structure are built with the help of physical activities that aims at contracting the muscles is called resistance training. The fact that muscles resist when undergoing certain activities is considered a basis of these exercises.

Bulking for Gym Regime

Over the years, professional bodybuilders and regular folks have followed a two-fold methodology of bulking-ripping. Initially, they bulk by eating excessively while hitting the gym regularly, subsequently going into fat-cutting overdrive mode for attaining ripped muscles in the least amount of time. On the other hand, an individual treats the human body as a thermostat turning the heat up and down which can inhibit the cellular structure.

Exercises and Workouts – Four Ways To Stay Motivated To Exercise

Tired of falling off the fitness bandwagon? Or, maybe you haven’t fallen off completely – but trying to stay motivated seems like the challenge of a lifetime. Whatever the case may be, it’s important you have a game plan. If you take advantage of a few quick tips and strategies, you will never have to worry about getting motivated again – you will already be motivated. Here’s what to do…

Mistakes To Avoid When Starting A Fitness Routine

Many people beginning a fitness routine may do more harm than good to their bodies by doing too much too soon or performing exercises improperly. Read this article and see how you can avoid making harmful exercise mistakes.

Keep Your Moving Parts Moveable – Workout Wisdom Gems

Fitness is a priceless gift you give yourself. Going to the gym is not a requirement. Why is cardio not enough? A one hour workout could be too much. What is the best choice to be fit for life?

4 Exercises to Strengthen Your Core

Your core is one of the most important muscle groups in your body. When you strengthen your core it can alleviate many aches and pains.

3 Easy Ways to Exercise Without Exercising

3 easy ways where you can convert your daily activity into an exercise without actually exercising. These are simple moves that any of us can do or ‘fit into’ our busy schedules.

4 Bodyweight Exercises That Burn Body Fat

Bodyweight exercises can burn over 500 calories per hour, work your muscles and improve your muscle mass. You can do them at any time, anyplace, irrespective of whether you have a few minutes or an hour to spare.

Exercises and Workouts – Three Workout Hacks To Help You Improve Your Mind-Muscle Connection

As you go about your workout program, one thing of utmost importance is your need to ensure you are always focusing on the mind-muscle connection. Focusing on the mind-muscle connection means how well you can feel the targeted muscle contracting every step of the way. The minute you simply start just going through the range of motions is the minute you will fail to see the results you are seeking. It must be said, getting the mind-muscle connection is easier said than done. Let’s look a three workout hacks that will help you improve it…

Exercises and Workouts – How To Successfully Ease Into Strength Training

If you have been doing your research on what works and what doesn’t work in the fitness industry, there is a good chance you’ve heard about one of the absolute best forms of exercise. The best form of exercise is following a strength training program. Few varieties of exercise will offer the benefits of strength training, so if you aren’t currently doing it, you’re missing out. This said strength training is also one of the most intimidating exercises for many people. Not to despair, let’s go over a few of the main steps to take to help you ease into it successfully…

Why Walking Is The Most Fun Exercise

This article will discuss why walking is the most fun exercise. It will touch upon reasons such as being able to walk with anyone, listening to music or the radio, and being able to enjoy the scenery.

Exercises and Workouts – Performance Boosting Supplements To Help You Work Harder and Smarter

If you want to step up your game as far as your workouts are concerned, there are a few different supplements to help get you there. Always remember supplements will never do the work for you but, rather, help you work harder and train smarter. This then results in increased muscle gain and strength progress you are looking for. Let’s look at some of the best performance boosters around so you know which ones may help you see the success you’re after…

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