New Arm Workout 💪Biceps & Triceps!

There are a lot of different ways that you can increase levels of testosterone today. Some people look for shortcuts that are dangerous, and that’s not a good thing. When you seek out natural solutions, you will find the root of the issue and build a great momentum moving forward. If your goal is to increase healthy and wellness, then you will no doubt want to try the following tips. These are natural options that will help you move forward. Some things may seem harder than others, but if you seek out long- term solutions, you will find the benefits will manifest for longer than by going the synthetic route.

If you have a goal to build more lean muscle mass, one step you will want to take is to make sure you take into account your calorie intake. While it’s great to get to the gym and focus on lifting heavy, doing all the strength training exercises you know are critical to success, if you aren’t fueling your body to build new muscle, you simply won’t get very far. So how does one go about building more lean muscle mass? Let’s go over what you need to know about setting your calorie intake for lean mass gains.

If one of your goals is to build muscle, then these 4 tips can help you get faster results. Regularly following these tips can lead to quick results compared to what you have in mind.

As you continue with your bodybuilding program, there is a need for you to add an increased amount of difficulty to continue your progress. If you are not advancing the difficulty of your workout program, there is a tendency that you will hit a progress plateau.

This article is about long log training for building stronger core muscles. There are various ways to work the core muscles and unilateral exercises such as log carries or log squats are great for the core.

Most thin individuals are struggling to experience muscle gain even after long periods of working out. In the bodybuilding world, thin people are also known as ectomorphs.

This article is about inverted yoga poses and how it can influence recovery for all athletes. It discusses the physiological changes with in the body which can help readers understand the process and the importance of using inverted yoga poses to enhance athletic recovery.

Have you ever wondered about the pros and cons of caffeine? Well, most of us and at most times must have heard that caffeine is harmful to our health. But, wait here and think again! Forget what we have been reading and hearing in the past, and let us here understand if or not caffeine is right for our daily dietary needs!

Developing your own long term workout plan requires consideration of multiple principles of workout planning. One of the most important principles, and one you should consider very early in your planning process is progression.

Do you think that lifting heavy barbells and dumbbells is the only way to build muscle mass? Then think again. In this article you will find 3 weight training options that are proven to build muscle mass. Add these weight training options to your bodybuilding repertoire and maximise your muscle gains.

If I had to choose just one weight training exercise that builds overall lean muscle mass and increases strength, it would have to be squats. But its important to learn how to squat correctly.

I know you have probably heard a lot of the propaganda as to why you should get off your ass and work out. They say working out helps you to maintain lean body tissue, helps you look sexy, and the list goes on and on.