One-Bowl Salted Walnut Brownies As Made By Alexis DeBoschnek






The Perfect Bikini Body

Everyone desires that perfect body that goes well with almost anything we choose to wear. However, when it comes to bikinis, not everyone gets to wear them, especially if they are a plus size or if you have a pot belly. It is not surprising therefore that some people, if not all, want to achieve that great looking body without feeling uncomfortable while in public. This is most especially during spring when everyone wants to be at the beach.

How To Make Exercising Fun

Exercising can be a chore but by making it fun we can do a lot more of it. Fun exercising is not only physically rewarding by psychologically rewarding as well.

Exercises and Workouts – How The “Reps for Time” Workout Principle Works

Want a fast way to boost your fitness level? Try a “reps for time” workout set-up. Reps for time is a concept that originated in a unique community gym, however, now more and more people are adding it into their workout protocol. What does it entail? Let’s take a closer look…

6 Ways To Make Exercise Fun

We know that exercise is incredibly beneficial for us but many people don’t even do it. The benefits are vast and range from improving physical health and strength to promoting mental health. If exercise feels like a chore to you then we need to find ways to make it fun.

Staying Strong At 60 – What The Magazines Aren’t Telling You

Staying strong at 60 and beyond is a very important component in your quest to enjoy your current lifestyle and set yourself up for an enjoyable and active retirement. If you’re looking to have more energy, improved immune response, handle stress better and keep your bone density higher to better protect you, you’ll need to focus on building your strength. It’s not hard to do, but you’ll need to train differently than you would to build muscle size.

Exercises and Workouts – Three Benefits Of Using Pull-Up Assist Bands

One exercise you will want to consider adding to your workout routine is the pull-up. Pull-ups are a fantastic back training that will help to strengthen the entire back region as well as working the biceps. The drawback? They are tough. So tough in fact many people cannot even perform a single pull-up at the start. If this is the case, you may be feeling quite frustrated and not sure how you can progress along when it seems like you cannot get started.

Get Fit Only With Exercises That Matter

There is a handful of fitness exercises that really matter. Instead of running for hours on a treadmill, you can do simpler stuff. In fact, any of these simple and practical exercises will be most effective.

10 Ways to Motivate Yourself to Go to the Gym

1.) Set a picture of what you want yourself to look like as the background on your phone. We are all constantly looking at our phones.

5 Ways To Fit Exercise Into Your Busy Schedule

Finding time to exercise when you have a full schedule can be tough. When you change your mindset from exercise being one more thing that’s crowding your to-do list daily, to thinking of it as a getaway from your daily routine, you’ll find yourself looking forward to your “time away” exercising. Even if you only fit in 20-30 minutes a handful of times per week, it is putting you on the path of making it a regular part of your schedule.

3 Simple And Effective Methods To Improve Your Strength

It doesn’t take much deviation from what you’re doing to improve your strength. Try these methods to improve your strength and experience noticeable gains.

Hiking Is a Great Form of Exercise

Doctors and researchers have proven over time that regular exercise not only improves your general health and fitness but improves the quality of our life. Exercise reduces the risk of heart disease as well as cancer, diabetes and high blood pressure. It also helps to reduce body mass and helps create healthy muscles, bones and joints.

Exercises and Workouts – Three Great Bodyweight Cardio Moves To Do At Home

Short on time and need to get in a quick workout? Not to worry, you have plenty of great options. When it comes to cardio training, the great news is you need little more than some open space and your bodyweight. There is a lot you can do to get your heart rate up, burn calories, and have fun at the same time.

You May Also Like