Productive DAY IN MY LIFE at Home | Working, Studying, Training & Eating to Build Muscle!






Blast Your Biceps With These 4 Tips – Easier Than You Think

If you are looking for bigger arms, you are not alone. There are many people in the gym who are searching for ways to increase the size of their biceps. The bigger your biceps, the more powerful your upper body will look.

Looking To Improve Your Workout? Try Kettlebells

If you’re a sports nut than you will want to make your workouts more efficient. Try using kettlebells in your routine to maximize effectiveness.

Using Kettlebells To Maximize Your Fitness Program

If you are tired of working out and not seeing any gains, than you might want to switch what you are doing, especially if its not working. Kettlebells can provide you with a unique way to build muscle or lose weight.

3 Weight Training Tips for Your Strength Building Workouts

Are you looking for weight training tips for your strength building workouts? To really improve your muscle building workouts there are some simple weight training tips that can greatly improve your results. Many people spend long hours in the gym, exercising, lifting and pumping iron like crazy, yet they show little improvement from their effort.

Negative Repetitions – Tips for the Best Strength Building Workouts

Whether you are doing your weight training workouts for biceps and triceps, a full body strength training program or just a few push-ups it is very important to understand negative repetitions and negative training to get the best results from your strength training workouts. What exactly are negative repetitions and how can you benefit from them?

Tips To Build Lean Muscle Naturally

If you are in a rush to get a ripped body, we’ve got the best insider advice to build lean muscle naturally and quickly. It is simple but will work, guaranteed. As long as you are dedicated and put in the effort, you will get a toned physique and be the envy of everyone else. What are you waiting for?

Refeed Your Way to Losing Fat and Build Muscle

When dieting, often times bodybuilders and weight lifters can come to a point where their metabolism stalls. This is the body’s protective mechanism that kicks in to slow down starvation.  So what is one to do when the weight loss comes to a halt?

Workouts That Work – Finally an Exercise Plan To Get You Results

In order to be fit and healthy, you need to cultivate certain habits such as good diet and exercise. Exercises or workouts have many advantages such as fat and weight loss, good muscle tone, proper blood circulation and physical fitness. There are a lot of workouts available for people to choose from for these purposes.

5 Body Building Tips for Women

Have you noticed there are more women spending time in the gym lifting weights nowadays? Chances are their fitness goals include becoming stronger and muscular while still capturing that feminine look. There was once a time when women stayed away from resistance training like the plague because they didn’t want to end up building the kind of muscles that made them look masculine and unattractive. Not so today.

Boost Your Muscle Building Effort – 3 Types of Drinks to Gain Weight

Working out and having healthy diet plan is the right way to build muscle. However, you can speed up the process by having these drinks to gain weight.

Upper Chest Workout – How to Get Big Chest Muscles

Do you want to have a huge chest muscles but don’t know the appropriate upper chest workout to perform? Having a massive upper chest can only be achieved by carrying out the proper exercise. So keep on reading to know the different types of upper chest exercises and how to execute them properly.

What Is Creatine and How Does It Work?

Creatine is one of the supplements most commonly used by professional athletes and bodybuilders. Should you use it too? Find out all about this biochemical compound to decide whether it can help you in some way.

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