Pull Day Workout to BUILD Strength & Size!






Never Put Off Exercise You Can Do Today Until Tomorrow

Those are my new words to live by. I am hopeful that by doing more exercise and eating well, and reducing my stress, I will see my 90th birthday and still be sharp enough to know that it is my 90th birthday when it finally rolls around.

Most Effective Exercise To Get Rid Of Stomach Fat Fast

You are trying to get a strong core and at the same time lose belly fat, but most people go about it wrong. Here are three exercises that will help with both.

Deadlifts for Size and Strength

Are you the little guy that never gets picked to play hockey? Want to get big and strong quick? Well you’re in luck because you’re about to learn of one of the most useful exercises out there.

Building Explosive Strength With Box Squats

Box squats were first popularized by Louie Simmons of Westside Barbell. If you’ve never heard of him, he is one of the strongest people in the world and has squatted 920lbs at the age of 52. From a safety and performance standpoint, box squats are superior to squats.

Insanity Workout Program: An Independent Review

The Insanity Workout Program is one of the most popular cardio workout programs on the market today. If you are up to the challenge, read this article to learn if it is right for you.

Walking Your Way to Health

Walk your way to health! Walking is still one of the most efficient ways to maintain health while having little to no impact on the bodies joints.

5 Tips to Stay Healthy in 2012

Have you ever have to stop a sport or workout due to pain from an stubborn injury? Maybe you had to cut your golf game short due to low back pain or retire in the third set of your tennis match due to tennis elbow or a sore shoulder. Or possibly you were in the gym or out for a run, pulled a muscle, and had to stop. Whether sidelined with pain or competing at the top of your game, following these five tips will help 2012 be a happier, healthier, injury-free year.

Burn Fat While You Sleep Using Afterburn Exercises

During my weekly doses, you will often hear me refer to HIIT. So I though it was about time I explained what HIIT training is, why I use it so much, and how it keeps me fit and lean. HIIT is short for High Intensity Interval Training.

50+ Fitness Cardio At Home

It’s a key component of fitness – cardiovascular (cardio) workouts. But, many of us over 50 find it tedious, boring or just go about cardio mindlessly. And, if you need to get your cardio in at home, you may be frustrated with your options. It doesn’t have to be a negative aspect of working out – read on for some advice and tips.

Exercise Ball Workouts That Will Give You Movie Star Abs

The media today is very much into appearances, styles and latest looks. Once this only applied to women but today men too face the pressure of living up to the movie star status. I’ve tried various forms of abs exercises over the years and I find that the best abs exercises are the ones which use the exercise ball.

The Top 5 BJJ Conditioning Tools

A lot of people suffer from paralysis by analysis, always postponing their performance training until they have the best training tool, the best training situation or the best training partner. This is a huge mistake.

Do You Make These Mistakes in Your Brazilian Jiu-Jitsu Conditioning?

Getting the most out of your BJJ workouts involves making some decisions. Problem is, when making decisions its very easy to choose the wrong path or maybe the longer path to where you want to be.

Insanity Workout Reviews – Is the Pain Worth It?

Insanity workout is an sixty days cardio-based workout program, that combines high intensity aerobic and anaerobic Interval training, created by Shaun T, same person who created Hip Hop abs and other popular fitness programs. Since Insanity was released, it became a popular workout program and many who have written about Insanity workout reviews, have said that it might be one of the toughest and the best workout programs ever put on DVD’s.

Sumo, Stiff-Legged, Romanian, and Regular Deadlifts

Deadlifts are by far the best and most difficult exercise to perform. Grabbing a loaded barbell of the ground with no help requires an immense amount of strength and explosiveness.

The P90x Exercise Program

The p90x is a home fitness plan created by Tony Horton and Carl Daikler.The workout system happens with 13 DVDs that are designed to confuse your muscles over a 90 day period.It will make you stronger and in good shape after the intense workout period.The demonstrations given in the DVDs are to be followed for 6 days a week for 13 weeks.The p90x come with a nutrition plan and a fitness guide.It also provides information on how to follow the techniques offered in the DVDs.

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