Rabokki With @Jasmine Pak!






Fitness: This Civic Duty Leads To Affordable Healthcare

Healthcare is not how many drugs you can get and for how cheap. The right to receive Medicare carries a duty to preserve and protect your healthy body. Making yourself sick due to poor diet and lack of exercise is the opposite of being a good citizen. As an American put your personal “I can” into making your life healthy and lower healthcare costs due to decreased need to utilize benefits. Serve your country without being a soldier. Shut up, work out, and eat right. It’s your civic duty.

How To Get And Feel Healthier While Sitting At Your Desk

Not everyone has the opportunity to benefit from ergonomically designed furniture at work, so here are a few tips, stretches and exercises that can be done at work, while sat at your desk. This should help relieve the tension that can build up as a result of sitting and staring at a computer screen for prolonged periods of time.

Digital Nomads, Keep Fit When You’re Travelling!

If you’re a Digital Nomad, and the header got your attention, then read on. Because, as a fellow nomad myself, I know too well how hard it is to keep fit when you’re constantly bumping around on the road, meeting new peeps, and drinking 10 cent beers until the cows come home in developing countries. The last thing you think about when having this jet set lifestyle, travelling around is keeping fit.

Simple 5-Step Plan for Healthy Exercise

Are you overwhelmed by the dizzying array of exercise choices out there? Not sure what’s “right” for you and your goals? It really doesn’t have to be so difficult to become a healthy “mover”. Here’s a simple overview of how you can incorporate a variety of movement in your life to create an overall healthy, happy lifestyle.

Ab Circle Pro Workouts

So, you’ve purchased the Ab Circle Pro to keep fit and lose weight. Naturally, you now need to know the best approach to effectively using this premium exercise machine.

Get Fit With a Personal Trainer

Are you a member of a gym or thinking about joining a gym? If so and you are wondering whether to employ a personal trainer, here are seven reasons why the cost of doing so might be worth it.

Motivation to Keep Fit When You’re Travelling

Picture this: You’re a busy executive whose company moves you around the world. You commute between airports, taxis hotels, conference rooms and the like. You get invited to all sorts of lush dinners with important execs, getting tempted with all you can eat 5 star food in the lushest hotels in the world.

Make Biking Fun Again on a Beach Bike

Bored with your same old bicycle from 20 years ago? Wondering how to make it all fun and exciting again biking? Looking to upgrade your bicycles comfort and coolness factor? Read more here and enlighten yourself on all the hottest rage in biking – for good reason!

No Time To Exercise? Impossible: Here’s How

If you’re breathing right now you have time for daily exercise. You can learn how to recognize the time you have and use it effectively. If you learn a variety of strength training movements using dumbbells you can use otherwise wasted moments-increments of 30-45 seconds scattered throughout your day- and get a full body weight workout. At home and possibly at work, long telephone hold times, waiting for water to boil or clothes to dry, helping kids with homework, TV commercial breaks- are fitness opportunities.

Scapula Strength – Sharpen Those Shoulder Blades For Upper Body Strength

Tap into the great reservoir of strength waiting to be unleashed in your shoulder blades! By training your scapula, you will improve your all around upper body strength.

The Most Common Reasons People Fail to Reach Their Vertical Jump Goals

Athletes of all ages often set out to significantly increase their vertical jump abilities. However, most tend to fall far short of their very attainable objectives. There are some specific and correctable reasons for this.

Why a Treadmill Feels Like Prison

The treadmill is a nasty piece of exercise equipment, but how did it get its name? I’ll try to explain why we may dislike this device and the rather unsavory history behind it.

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