Left Home Without Healthy Food, Now What?
Picture this, sitting right on the bottom shelf of your refrigerator is a plastic travel container packed with a proper portion size of leftover food from the night before, along with individually bagged apple slices, a nice medley of almonds with raisins, and two 20 ounce water bottles to help wash all that nutritious food down. But the problem is you ran out of the house in a hurry and completely forgot you had packed all this delicious food to take with you to work. There’s no need to throw your hands up in the air and say “oh well” and opt to get a double bacon cheeseburger combo from the nearest fast food spot at lunchtime. Here’s what to do.Vitamin Water Ingredients Explained
Are the vitamin water ingredients helpful for you? The creation of the first sports drink at the University of Florida in the mid 60’s started the use of sports beverages by athletes. Since then we have seen another come on the market for the 1988 Olympics. Vitamin water has now become popular but the ingredients are far more than just vitamins in water.Vegetable Protein – The Top 6 Choices
Vegetable protein? Really? That is a common reaction as most people do not think of protein outside of the meat food group or from beans. In reality, vegetarians get their protein from plant sources. Here are the top 6 sources of vegetable protein.Health Benefit of Apples and Fat Loss
The health benefit of apples have been a part of our culture for a long time. An apple a day keeps the doctor away is quite accurate. Research now shows us what we have suspected all along, apples have a number of benefit for your health beyond just good nutrition.Misconceptions About Nutrition and Fitness
Everyone knows that exercise plays a key role in helping you reach your fitness goals. But what about nutrition? What does it have to do with fitness? From being able to eat what you want, to restricting your dietary choices to a single food, when it comes to the role nutrition plays in fitness, faulty thinking abounds.Magnesium and Eye Health
Magnesium is commonly overlooked as one of the most deficient minerals in our diet today. Magnesium plays a critical role in some 300 chemical reactions in the body and is key to the health and function of many organs in the body including our eyes, heart and muscles.Do You Feel Like Your Body Is Out of Control? Tired, Heavy and Super Sleepy Like You Can’t Function?
If you answered yes, it is time to start taking care of your body today. If not you will regret it later for not doing it and if you tell me right now the reason why you have not done it is because you do not have time, you have tried dieting before, gym membership or eating healthy is too expensive for you, you are just full of excuses and your pain of being in the best shape of your life it is so much greater than the pleasure you will feel for having a healthy body, mind and spirit.The Truth About the “Registered Dietitian Breakfast” (Did You Know There Was One?)
Registered dietitians traditionally recommend a breakfast that seems to be less healthful than they claim. This article looks at that meal and at the widespread nature of the recommendation.Man’s Health Is His Most Essential Commodity!
What is health? Experts define it as follows: “A complete state of Mental, Physical and Social well-being, not necessarily the absence of illness; health is not everything, but without health, everything is nothing.”The Big 4 Essential Nutrients For Living Well As a Human
Looking to start a supplement plan and aren’t sure which nutrients are most important to take? Start with the essentials four vital nutrients everyone need. The supplements comprising this foundation support basic life processes, such as cellular energy production, growth, repair, and regeneration. No matter who you are or what you’re going through,you need the same foundational supplements as everybody else.Captivating Carbohydrates – Part 2
What if carbohydrates were the very thing you should eat more of to improve your health and vitality? If you have been avoiding carbs and healthy sugars because of what the mainstream keeps telling you, you might think twice after reading my story.4 Post Workout Nutrition Tips to Help You Get the Body You Deserve
You’ve been disciplined and diligent with your fitness efforts for months now, but you still aren’t seeing the results that you thought you would get. Why? One reason could be your post workout nutrition. Learn what you need to eat immediately after a workout to repair and feed your muscles and get the lean, muscular body you want.