STOP picking up DUMBBELLS like this!

Intense Kettlebell Workouts

The Kettlebells are often left to one side and in many gyms they are rarely in use, however, there are a number of exercises incorporating kettelbells that have proven to be great fat burning exercises and as well as burning calories many kettlebell workouts can also lead to you building muscle and toning up. The first Kettlebell exercise is a nice simple exercise suitable for the very beginners. The exercise is known as the two-handed kettlebell swing.

An Introduction to Olympic Style Weightlifting

Olympic lifting, sometimes simply called weightlifting is a sport where you complete two lifts, the clean and jerk and the snatch for maximal weight. In competition you get three chances in each lift to lift as much weight as you can. 1st place is given to the person with the highest total in each lift, and the person with the highest total combined of the two.

How Do I Get Abs In a Month?

There are two things we must avoid in our food supply. One of them is high fructose corn syrup and the second one is the artificial trans fat. I am going to talk about the second one. Artificial trans fat are in most processed foods and have been the cause of heart disease, diabetes and cancer.

What Can You Expect From the Insanity Workout Videos?

If you are searching for a fitness regimen that would give you a lean, toned and ripped physique, then you will surely come across the Insanity Workout Videos by Shaun Thompson or Shaun T. as he is more popularly known. Together with the Beachbody Company, he shows audiences how to get the body they always wanted in just 60 short days.

Body Builder – The Top Reasons For Body Building

Different people have different reasons why they become a body builder. Here are the top reasons why…

How to Burn Belly Fat According to Mike Geary

The generation X can blame it all on Baywatch. These days, if you do a survey as to what a person’s reasons are for exercising is, the majority would tell you that they just want washboard abs – the kind that underwear models sport. This is the reason why there are several new fitness programs promising the same thing to its users…

Tips To Help Lift More Weight And Build Muscles

If you are trying to build muscles then it is important to know the techniques which provide the best results and have knowledge of ideal methods of doing the exercises. The following next few sections will work as guide for you in your goal to build more lean muscles.

Guide On Choosing The Best Mass Gaining Supplements

Choosing the right mass gaining supplements is a major challenge for most people. There are numerous products in the market which makes it quite difficult to choose a specific supplement for your needs. There are very good ones that can help you gain more muscle.

Exercise Like a Man – Top 5 Lifts for Getting Ripped

Guys, don’t make this common strength training mistake. Find out the best exercises to get fit and lose weight fast!

P90X Workouts Explained

The P90X is a 90 day program for building muscle, endurance and weight loss. Along with exercises that work muscle groups you get a nutrition guide. Good nutrition is the key to weight loss and sculpting muscles. Just one hour a day, six days a week and a dedicated user will bring amazing results. You will not only get fit you will get that sexy beach body that everyone wants.

How And Why You Should Bench Press, The Upper Body Mass Builder!

Want a big chest that causes heads to turn? Want an amazing upper body? Looking for an exercise to train your upper body like no other. Well, look no further, here it is. The Ultimate Upper Body Builder: The Bench Press!

The ATP Molecule

The transformation of ATP molecule into ADP releases energy (10 calories). A workout requires a high production of ATP molecules. The use of phosphocreatine and the Glycogen breakdown don’t rely on the respiratory system. The breakdown of glycogen into ATP causes the release of lactic acid. Creatine and ribose improve exercise duration and muscle recovery between sets.

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