12 MIN ABS + HIIT Workout – Toned Tummy, No Equipment
Green Healthy Living – Habit or Hindrance? Is Green living a viable solution? That depends upon the investment that we desire to engage, experience and on the type of Wellness…
12 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
15 Facts and Figures About Your TV Habits You Shouldn’t Ignore Children and adults spend too much time in front of the screen, whether it be the television screen, computer…
