30 MINUTE FULL LEG WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 6

30 MINUTE FULL LEG WORKOUT AT HOME (DUMBBELLS ONLY!) – DAY 6

Diet Solutions to Help Lower Cholesterol Heart disease is an important issue because it is a growing problem in our society today. High blood pressure is one of the leading…

30 MINUTE SHOULDER AND ARMS WORKOUT (DUMBBELLS ONLY!) - DAY 5

30 MINUTE SHOULDER AND ARMS WORKOUT (DUMBBELLS ONLY!) – DAY 5

How to Make Your Own Wheatgrass Juice Nowadays, people suffer from different illnesses they get from pollution and unhealthy lifestyles. Having these problems are very stressful as it results in…

30 MINUTE SHOULDER AND LEG WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 3

30 MINUTE SHOULDER AND LEG WORKOUT AT HOME (DUMBBELLS ONLY!) – DAY 3

5 Easy Food Swaps For A Healthier Holiday Menu Planning a holiday menu that is healthy isn’t hard. It may take a little more time to plan and gather healthy…

30 MINUTE BACK AND BICEP WORKOUT AT HOME (DUMBBELLS ONLY!) - DAY 2

30 MINUTE BACK AND BICEP WORKOUT AT HOME (DUMBBELLS ONLY!) – DAY 2

Surviving the Holidays With Minimal Nutrition Damage Sure, you’ve read tips on surviving the holidays before. Here is a practical and usable set of tips for negotiating parties, buffets and…