This Wall Workout Will Transform Your Body

This Wall Workout Will Transform Your Body

Get Your Body In The Best Shape Yet! Fitness and exercise are an important part of leading a healthy life. People who exercise regularly have healthier hearts, and are less…

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

Yes, Size Matters But Not In The Way You Might Think Researchers at King’s College in London found that people who exercise have longer telomeres, a marker for biological age….

5 MIN FULL BODY STRETCH & COOL DOWN

5 MIN FULL BODY STRETCH & COOL DOWN

Four Reasons You’re Not Losing and Gaining Muscle Mass In The Gym You’ve been going to the fitness center for a while and you think you’re on the right track….

5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)

5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)

National Nutrition Month: New Changes Ahead for the Dietary Guidelines for Americans It’s National Nutrition month, and what better way to celebrate than to get excited about the upcoming changes…

6 MINUTE AB WORKOUT FOR SHREDDED ABS (FOLLOW ALONG)

6 MINUTE AB WORKOUT FOR SHREDDED ABS (FOLLOW ALONG)

What’s In Women’s Food Bars – And What Should Be (It’s Not More Sugar!) What’s in some food bars that makes them Women’s Bars? Do those ingredients make them worth…

5 MIN FULL BODY STRETCH & COOL DOWN

5 MIN FULL BODY STRETCH & COOL DOWN

Alkaline PH Level: A Pre-Requisite For Human Body Alkaline pH is the measure of the acid or alkaline solutions. Its range of 7.2 to 7. Benefits of Alkaline Foods When…