5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

5 MIN FULL BODY COOL DOWN STRETCHES (Recovery & Flexibility)

Yes, Size Matters But Not In The Way You Might Think Researchers at King’s College in London found that people who exercise have longer telomeres, a marker for biological age….

5 MIN FULL BODY STRETCH & COOL DOWN

5 MIN FULL BODY STRETCH & COOL DOWN

Four Reasons You’re Not Losing and Gaining Muscle Mass In The Gym You’ve been going to the fitness center for a while and you think you’re on the right track….

5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)

5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)

National Nutrition Month: New Changes Ahead for the Dietary Guidelines for Americans It’s National Nutrition month, and what better way to celebrate than to get excited about the upcoming changes…

6 MINUTE AB WORKOUT FOR SHREDDED ABS (FOLLOW ALONG)

6 MINUTE AB WORKOUT FOR SHREDDED ABS (FOLLOW ALONG)

What’s In Women’s Food Bars – And What Should Be (It’s Not More Sugar!) What’s in some food bars that makes them Women’s Bars? Do those ingredients make them worth…

5 MIN FULL BODY STRETCH & COOL DOWN

5 MIN FULL BODY STRETCH & COOL DOWN

Alkaline PH Level: A Pre-Requisite For Human Body Alkaline pH is the measure of the acid or alkaline solutions. Its range of 7.2 to 7. Benefits of Alkaline Foods When…