15 MIN ABS & BOOTY – on the floor, no squats/lunges (No Equipment)
The Effects of Alcohol on Bodybuilding What is the connection between taking alcohol and building muscle? How can alcohol affect the process of building muscle? Here is some information you…
15 MIN BOOTY & ABS – No Equipment Flat Belly & Round Booty Workout
3 Must Do Ab Workouts That Work Wonders Discover the region of our abdominal muscles and the importance of targeting different ab workouts for different spots on your abs. There…
30 MIN ABS & BOOTY – No Equipment Workout to Tone & Build
Can A Few Combinations of Herbs Help You Build Strength And Muscle? There are a lot of products out there that claim can give you muscle and strength gains, but…
2 in 1- FLAT BELLY & ROUND BOOTY 30 min Workout (No Equipment)
Trans Fats – The Good and the Bad Trans fats have been the talk of the nutrition world for some time now. There are two basic categories that trans fats…
