Home Leg Exercises without Equipment

Home Leg Exercises without Equipment

Introduction to Personal Trainers For those who do not know, personal trainers are those individuals who are certified and trained in order to help people start up fitness and become…

30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)

30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)

How To Build Muscle And Lose Fat Easily And Effectively Do you want to learn how you can easily build muscle and lose fat at the same exact time? Accomplishing…

TONED LEGS & ROUND BOOTY WORKOUT (20 min dumbbell workout)

TONED LEGS & ROUND BOOTY WORKOUT (20 min dumbbell workout)

Building Muscles: For Beginners When you are new to strength training and muscle building, it can seem like there are a lot of things for you to remember and a…

10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation)

10 MIN BOOTY PUMP WORKOUT (Booty Band Glute Activation)

Arm Training – What’s a Beginner to Do? Would you laugh if I said that if you are a beginning lifter you shouldn’t be arm training at all? That’s right…

15 MIN BOOTY WORKOUT At Home (No Equipment & No Repeats)

15 MIN BOOTY WORKOUT At Home (No Equipment & No Repeats)

Sustainable Growth Taking a lesson from this can you say your fitness level year over year has seen an improvement? Are you healthier, leaner, and more muscled each and every…

20 MIN BOOTY / LEG WORKOUT - dumbbells/weights (grow your booty)

20 MIN BOOTY / LEG WORKOUT – dumbbells/weights (grow your booty)

The Ardell REAL Wellness® Self-Assessment For Athleticism (Exercise And Nutrition) The third of four R-E-A-L wellness dimensions, the nature of Athleticism is explaned, followed by ten background facts that introduce…

BOOTY MAT MADNESS (floor butt burn) | 20 minute Home Workout

BOOTY MAT MADNESS (floor butt burn) | 20 minute Home Workout

5 Weight Loss Diet Tips That Get Results! A healthy weight loss diet means not only looking at what you eat now but also how you adapt your lifestyle for…

BOOTY STRENGTH TEST (grow your butt) | 15 minute Home Workout

BOOTY STRENGTH TEST (grow your butt) | 15 minute Home Workout

Boosting Your Metabolism With Mini-Meals How many times have you tried to lose weight by starvation, diet pills, “fad” diets, or other means? These plans work for a while but…

BOOTY STRENGTH TEST (grow your butt) | 15 minute Home Workout

BOOTY STRENGTH TEST (grow your butt) | 15 minute Home Workout

Calories – The Dietitian’s Biggest Deception Calories used to the be the way to diet. But, it was never a way to lose weight. Now, it’s just a lazy number…

2 in 1 FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout)

2 in 1 FLAT BELLY & ROUND BOOTY Workout (15 min Home Workout)

Healthy Eating – Five Unusual Additions To Improve Your Diet You may have asked others for their opinion on how you could improve your diet. The quality of feedback you…