15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment)

15 MIN ABS & BOOTY – on the floor, no squats/lunges (No Equipment)

The Effects of Alcohol on Bodybuilding What is the connection between taking alcohol and building muscle? How can alcohol affect the process of building muscle? Here is some information you…

30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)

30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)

How To Build Muscle And Lose Fat Easily And Effectively Do you want to learn how you can easily build muscle and lose fat at the same exact time? Accomplishing…

TONED LEGS & ROUND BOOTY WORKOUT (20 min dumbbell workout)

TONED LEGS & ROUND BOOTY WORKOUT (20 min dumbbell workout)

Building Muscles: For Beginners When you are new to strength training and muscle building, it can seem like there are a lot of things for you to remember and a…

15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)

15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)

The Carb Conundrum, How Carbohydrates Work Endless hours of debate and terabytes worth of data have been parsed and spun in favor of and against the poor carbohydrate. Is there…