10 MIN CARDIO WORKOUT AT HOME (No Equipment Fat Burn)

10 MIN CARDIO WORKOUT AT HOME (No Equipment Fat Burn)

How To Eat And Work Out For Building Muscles And Strength Well Into Your 50’s Are you a bodybuilder? I am. Bodybuilding as defined by me is “building the body”….

BOXING CARDIO vs WEIGHTS (sweaty burn) | 30 minute Home Workout

BOXING CARDIO vs WEIGHTS (sweaty burn) | 30 minute Home Workout

What Should You Focus On – Improving Your Fitness Level Or Losing Weight? Almost every over-weight person wants to lose his or her weight. But recent studies by experts have…

WEIGHTS vs CARDIO MARATHON BURN | 30 minute Home Workout

WEIGHTS vs CARDIO MARATHON BURN | 30 minute Home Workout

The Dark Side of Bariatric Surgery Every kind of surgery comes with a risk of complications. No doubt bariatric surgery is a hassle-free way of losing weight, it has a…

CARDIO KICKBOX vs WEIGHTS (sweaty burn) | 30 minute Home Workout

CARDIO KICKBOX vs WEIGHTS (sweaty burn) | 30 minute Home Workout

The 1 Reason Why You Cannot Lose Weight Despite your best efforts, you simply cannot lose weight and keep it off. This article looks at why you cannot lose weight,…

CARDIO BOX vs WEIGHTS BURN | 30 minute Home Workout

CARDIO BOX vs WEIGHTS BURN | 30 minute Home Workout

Is Your Job Making You Fat? 4 Tips To Help You Stay Trim In the Office As a personal trainer and health coach, I’ve heard people say so many times…

10 MIN CARDIO WORKOUT AT HOME (No Jumping, No Equipment)

10 MIN CARDIO WORKOUT AT HOME (No Jumping, No Equipment)

The Natural Antibacterial You Can Eat We are all increasingly looking at ways we can use more natural products to consume, products that do not include added sugars, preservatives or…

10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)

10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)

Is Excessive Dietary Fructose As Bad As They Say? Is excessive dietary fructose as bad as they say? Is it an environmental toxin? What’s your response? Those you serve need…