How to Lose Weight (Just Repeat These Exercises)

How to Lose Weight (Just Repeat These Exercises)

Exercise Resistance and Avoidance: How to Get Past It Getting to the root cause of your avoidance and resistance to exercise will enable you to get past it so you…

Cardio Workout At Home

Cardio Workout At Home

Exercises and Workouts – The Three Commandments Of A Good Warm Up Warming up for exercise is often overlooked by many people because they are so focused on what exercise…

15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

Bench Press – Proper Mechanics The bench press is the most popular exercise in the gym. It is a display of strength brought upon by your pushing muscles (chest, anterior…

5 MIN FULL BODY FAT BURN (No Equipment)

5 MIN FULL BODY FAT BURN (No Equipment)

The Power of Adopting a Workout Routine Basic reasons on why you should start adopting a workout routine in your life. The reasons are more obvious than you might think!…

10 MIN CARDIO WORKOUT AT HOME (No Equipment Fat Burn)

10 MIN CARDIO WORKOUT AT HOME (No Equipment Fat Burn)

How To Eat And Work Out For Building Muscles And Strength Well Into Your 50’s Are you a bodybuilder? I am. Bodybuilding as defined by me is “building the body”….

5 MIN FAT BURNER - Full Body Workout (No Equipment)

5 MIN FAT BURNER – Full Body Workout (No Equipment)

9 Switches for Better Nutrition This article describes some everyday switches you can make in order to live a healthier life. I have listed 9 alternatives for everyday foods that…

CARDIO KICKBOX vs WEIGHTS (sweaty burn) | 30 minute Home Workout

CARDIO KICKBOX vs WEIGHTS (sweaty burn) | 30 minute Home Workout

The 1 Reason Why You Cannot Lose Weight Despite your best efforts, you simply cannot lose weight and keep it off. This article looks at why you cannot lose weight,…

SWEATY CALORIE FAT BURN (hiit vs strength) | 50 minute Home Workout

SWEATY CALORIE FAT BURN (hiit vs strength) | 50 minute Home Workout

How Not To Lose Weight, A True, Scary Story This is my life and me losing weight. It was very difficult, but cutting out or cutting down little by little…

CARDIO KICK BOX (intense fat burn) | 20 minute Home Workout

CARDIO KICK BOX (intense fat burn) | 20 minute Home Workout

5 Signals That Your Weight Loss Plan Is All Wrong If you are following a weight loss plan and it does not appear to be helping you to lose weight…

15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

15 MIN BEGINNER CARDIO Workout (At Home No Equipment)

Research on How Avocados Balance Hormones Naturally Avocados are a healthy, creamy, tasty food, whether they sit on top of a sandwich, an omelet or a salad – or become…