15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)
The Carb Conundrum, How Carbohydrates Work Endless hours of debate and terabytes worth of data have been parsed and spun in favor of and against the poor carbohydrate. Is there…
6 MINUTE AB WORKOUT FOR SHREDDED ABS (FOLLOW ALONG)
What’s In Women’s Food Bars – And What Should Be (It’s Not More Sugar!) What’s in some food bars that makes them Women’s Bars? Do those ingredients make them worth…
15 MIN TOTAL CORE/AB WORKOUT (At Home Equipment Optional)
Why Biltong and Nuts Is Great for a Banting Diet Biltong is high in energy, protein and fat, but low in carbs and contains no sugar. This is one of…
12 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
15 Facts and Figures About Your TV Habits You Shouldn’t Ignore Children and adults spend too much time in front of the screen, whether it be the television screen, computer…
6 MINUTE GLUTE BURNING WORKOUT | ANYTIME ANYWHERE | JEN SELTER
5 Ways to Sneak Fruit and Veg Into Your Fat Burning Diet Do you like fruit and veg? Well, it’s not a favorite part of my diet either, and I’m…
6 MIN FULL BODY WORKOUT | JEN SELTER
Control Your Weight and Insulin With Antioxidants In the 1950’s Denham Harman proved the free radical theory of aging is right and over the years it has also been found…
8 MIN LOWER BODY BURN // No Equipment | Jen Selter
Healthy Weight Loss Tips – 7 Tips For Safe & Long Term Weight Loss Tip #1 Avoid Dieting – Stay away from short-term rapid weight loss diets. For the most…
