Exercises After Waking up (Anywhere only using the Floor)
The Pursuit Of 6 Pack Abs There are few fitness goals as sought after and elusive as compact, well-defined abdominal muscles, the so-called ‘6 pack abs.’ Even men without similar…
Do This Daily Morning Exercises
The Best Recumbent Exercise Bike Reviews Do you want up to date and relevant information of the best recumbent exercise bike? Well hopefully the following details will give you an…
Fix Your Sitting Posture (Scapular Muscle Tone)
How to Prep for Your Figure Competition Figure competitions are extremely popular these days. If you have an interest in taking part in one, it is CRITICAL you know how…
Beginners Warm Up Exercises to Do Everyday
Top 3 Morning Home Fitness Plans Many people enjoy a morning workout. First thing in the morning people start doing some type of home fitness plan. The fitness plan can…
Exercises To Reduce Lower Back Pain
Sexy, High Heel Worthy Legs When you raise up onto your toes and look down at the back of your lower leg, you can usually see your Gastrocnemius. That is…
Daily Morning Relaxing Stretch
The Right Approach to Marathon Training for Beginners If you’re looking to take your running to a new level, marathon training is the route to explore. Training for a marathon…
Stretching for Back Pain Relief
Easy Ways to Lose Weight There are many small things you can do, to help you stay fit. Here are a few changes you can make that aren’t that tough…
10 Posture Exercises to Reduce Back Pain
Weight Loss As Simple As 1, 2, 3 Why is it so hard for most people to lose weight? Is it genetics or hormonal? Sometimes. Is it overeating? Could be….
My 6am Stretching Exercises (Do this Every Morning)
Let Your Body Be Your Weight Bodyweight training or calisthenics has become more popular as of late. Learn how to progress yourself through a series of exercises and equipment that…
Morning Workout for All Day Health Energy
Use It Or Lose It – How To Stay Strong And Vital In Your Golden Years “Almost everything we have been taught about aging is wrong… We now know that…
